Do you know what’s in your food? I mean really know. Do you care what’s put in your food? If you don’t, you should because what’s in your food is or will eventually make you sick.
On Friday I received an email from Hungry for Change. By the way, I love the work they are doing! In the email they shared a link to top 10 food additives to avoid. I think you are going to be surprised! If you go to the link below you can read about the food additives to avoid, as well as download a 1 page shopping guide:
http://www.hungryforchange.tv/top-10-food-additives-to-avoid
You can also check out their documentaries, Food Matters (I am going to re-watch this and post about it next week) and Hungry for Change. They share a little bit about these food documentaries at their other site: http://www.foodmatters.tv/
What’s stopping you from changing your eating habits? Self-discipline and just saying no to the bad stuff is my problem. It helps if we don’t bring junk into the house.
I “try” to buy foods that have ingredients I can pronounce and recognize. Thanks for sharing this!
I need to make a better effort learning what I eat and making better choices. I love eating, I’m a food addict.
I need to make a more conscience effort to eat better.
I have recently really cracked down on buying processed foods in our house. This information makes me feel proud of myself for putting forth the effort.
Uggh! looks like my pantry!
I am trying to move away from boxed foods to fresh products.
I checked out the list and it’s scary.
I like to buy all natural, organic foods.