Nearly a month ago we started the Healthy Habits & Oral Care Challenge, if you missed my first post about the Healthy Habits & Oral Care Challenge, please go back and read it here. We had our ups and downs of changing our individual daily habits, after all isn’t that why we give a challenge at least 30 days? I have heard some say it takes up to 90 days to successfully start a new habit or break an old one, while others say 2 weeks. Who’s to say, right? We are all different.

Depending on my work schedule, I improved my goal of getting back to brushing 2x/day and flossing at least 1x/day, even though I know our panel of experts recommended flossing 2x/day, but I wasn’t flossing at much, if any before the challenge. I was pretty much able to rinse 1-2x/day as well, just not consistent with the 2x/day recommendation.

My children were pretty stellar and I think some advancement has been made with certain ones that were really struggling. Consistency is key. A couple of the children really did not care for the mouthwash or were afraid of swallowing it (they know too much and read labels!). Another one of my children thought the toothbrush she had was too soft or not soft enough? I cannot remember now and she’s in bed early because she’s sick. But that is just a personal preference.

I really liked the flavor of the alcohol-free mouthwash we got. Not sure if my husband even tried it (I don’t keep tabs on his oral care! :)), he’s putting the little ones to bed so I can work so I cannot really ask him right now! I think overall everyone in our family has been pleased with the experience. It has made us more aware of how important it is to be a good example of practicing healthy habits to the younger children and showing them good oral care.

Tips on Getting Your Kids to Brush, Floss and Rinse

● Make oral care fun (e.g., make it a game; brush, floss and rinse to music; etc).
● Reward their behavior (e.g., give gold stars for good oral care).
● Show, don’t tell – make oral care a family affair.
● Involve them in their own oral care routine by providing products like LISTERINE® Smart Rinse, which can make the daily routine more fun,
provides 12-hour cavity protection for kids and strengthens teeth 99 percent better than brushing alone.

These tips were provided by Dr. Kaneta Lott, DDS (pediatric dentist).

Need oral care products? Shop here.

Faith and Family Reviews received the following product in exchange for writing and participating in the Healthy Habits for a Lifetime Oral Care Challenge. We are being compensated by Johnson & Johnson and TheMotherhood. While we consider it a privilege to receive free products to review and compensation, our reviews are our honest opinion and thoughts of the product.