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Archive for Health & Garden Tuesday

$2 Tuesdays

Posted by html404 on October 5, 2011
in Family Stuff, Farm Stuff, Food and Treats, Health & Garden Tuesday, Organic

We recently discovered an organic raspberry farm in our area that has $2 Tuesdays. So this morning that is what we did – pick a few pints of raspberries. What fun we had! The children loved it and the farmers were very hospitable. We hope to go again as they will have berries for a while yet as they grow them in high tunnels, which they are doing in conjunction to a research project they are participating in.

This farm also had sheep they raise for wool, chickens that they had for pest control and they also hold different classes throughout the year. They have a couple I am interested in but I am not sure if the timing is right or not….have to wait to see.

We are hoping to put up some more jam if the berries last that long….

Of course, I forgot my camera yesterday and for some reason it is a pain to get photos off my phone, so while I have a few of us I did not get many nor did I get us actually picking berries. I had planned to go back but ran out of space on my phone, of course. The trials and tribulations of a mom trying to capture family memories. Any suggestions on how to be better prepared? Would love to hear them!

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Activia Selects Review

Posted by Brande on September 27, 2011
in Food and Treats, Health, Health & Garden Tuesday, Health and Garden Tuesday, Health and Nutrition

Faith and Family Reviews received the following product in exchange for writing a review. While we consider it a privilege to receive free products to review, our reviews are our honest opinion and thoughts of the product.

My Review:

We received French Selects Cherry, French Selects Fruit on the Bottom in Mixed Fruit and Greek Selects in Vanilla. We love yogurt in our house. We especially enjoyed the Activia Selects French & French Fruit on the bottom. They were smooth and creamy. The Activia Selects Greek is a thick yogurt. We don’t usually eat Greek yogurt, because of it’s thickness. But, it was still very enjoyable.

Go to this website and you can get your own free Activia Selects to try!

http://activia.us.com/products/enjoy_activia_selects.aspx

About Activia Selects:

“Everyday, millions of people across the country enjoy Activia at mealtime or as a snack. So, we’re especially excited to introduce you to the newest innovations from Activia Selects – new styles of yogurt made from recipes inspired by global cultures, including those from Greece and France. Each allows fans of Activia – and those who may not have tried Activia before – to explore the wider world of tastes and textures offered by a brand they already trust and love.”

“The new Activia Selects styles and flavors, including French style, with large fruit bites layered on the bottom, and Greek style, a creamy blended yogurt. As always, Activia Selects, made with the unique pro-biotic culture Bifidus Regularis, can help regulate the digestive system when consumed daily for two weeks as part of a balanced diet and healthy lifestyle, so you’ll feel good about what you’re eating.”

“Partnering with Activia Selects is Johnny Luzzini, award-winning executive pastry chef and “Top Chef just Desserts” head judge, who can share delicious ways to explore new flavors and textures based on cultural recipes.”

Activia Selects French are available in Cherry, Mango, Pineapple, & Blackberry. Activia Selects French Fruit on the Bottom are available in Strawberry & Mixed Fruit. And the Activia Selects Greek come in Vanilla, Blueberry, Strawberry, & Pomegranate Berry.

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End of Summer – Health and Garden Tuesday

Posted by html404 on September 27, 2011
in Family Stuff, Farm Stuff, Health & Garden Tuesday, Health and Garden Tuesday

I don’t know about you, but I am always sad when the end of summer arrives. It is always refreshing to have the cool mornings and nights that comes with this time of year, however, it also means winter is just around the corner….which is my least favorite season.

It was a very busy summer traveling back and forth two days a week to Mrs. A’s farm, but full of learning and memories. By the time we had moved in early August, the children (and me too, admittedly) were tiring of being gone from home, traveling and…..weeding. All of that came to an end on Friday, September 16th. We are officially done at Mrs. A’s. Our last farmers market was the 10th. (Oh and by the way, we were in the Glenview news for a feature for the farmers market over Labor Day weekend. You can view it here: http://glenview.patch.com/articles/bringing-the-garden-to-your-plate Sorry forgot the link earlier!)

Now, it’s time to make plans for our own farm. We have our garlic to plant, our 2 fields to till and manure. We are still deliberating over ordering baby chicks for laying hens. Not sure I want to start a batch in cool weather and over-winter them. That’s the disadvantage. The advantage is that we will get eggs in the spring some time – a huge plus if we want them for our family, farmers markets or a CSA (Consumer Supported Agriculture definition here.) My husband had wanted to wait on the animals but he seems to be more open to the chickens now that we are done at Mrs. A’s. We did just get used feeders and a nesting box off of Craigslist – can you say smelly and dirty?! A definite disadvantage to buying used. We will clean them up before using them to safe guard against any possible contamination occurring. We still need fencing and housing for chickens…and time…lots and lots of decisions.

It still seems a bit surreal that we have our own place to farm. I feel like I have to pinch myself sometimes.

We are thoroughly enjoying our extra space and are praying for guidance for our future farming enterprise.

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30 Meals in One Day Review, Promo Code & Giveaway!

Posted by Brande on July 8, 2011
in Books, Coupons, Deals, Downloads, DVDs & CDs, Family Stuff, Food and Treats, Gift Ideas, Giveaways, Health, Health & Garden Tuesday, Health and Garden Tuesday, Health and Nutrition, Products for Mom, Recipes, Saving Money

So, you spent the day at work or running around with your kids. You get home and the question comes up, “What’s for dinner?”. Imagine telling them we’re having Slow Cooked Chili or Chicken Stuffed Manicotti within 45 minutes! With this book and CD, it’s possible!

Dinner is Ready (by Deanna Buxton) is the book & software I received. In this book, there are 15 chapters. Each explains in detail the steps you need to accomplish your ultimate goal of 30 Meals in One Day. Here are a few chapter titles. “What is Freezer-Worthy?”, “Things That Will Make Your Life Easier”, “The Day Before”, & “Thawing”.

I’m going to share 2 (two) paragraphs from the “Dinner is Ready” book.

From Chapter 2 – “What is Freezer-Worthy?”

“The test for “freezer-worthiness” is, “Do you like it after it has been frozen?” After it is frozen, thawed and heated, can you tell that it has been frozen? If you can tell it has been frozen, you don’t want it on your freezer-worthy list. You are not freezing leftovers! What makes leftovers taste like leftovers? Leftovers can taste dried out, thick and overcooked. Freezing is a marvelous method for food preservation. When frozen properly, the food you serve your family will taste as delicious as if made that day! The intention is to freeze food at or before its peak so you are always serving fresh tasting food. Fully cooked meals such as Slow Cooker, StoveTop and Oven recipes should be frozen as soon as cool enough to go into the freezer. Assemble recipes should be frozen as soon as preparation and packaging is complete.

From Chapter 4 – ” Choosing Recipes”

“Before choosing 15 recipes to prepare, you must first divide them according to cooking method and/or time required to prepare each. Slow Cooker recipes, Oven recipes, StoveTop recipes, and Assemble recipes.

Your recipe list should very nearly consist of:

2 Slow Cooker recipes, 2 Oven recipes, 2 StoveTop recipes and 9 Assemble recipes

This is a general rule. The number of each will probably vary at times. Just be sure to limit the total to 15. Don’t choose more Slow Cooker and Oven recipes than are physically possible in a day and avoid choosing too many labor intensive StoveTop recipes.”

My Review:

What your doing is making 15 double batch recipes, getting 30 meals. This book and software is fantastic! The software is very friendly, when you pick your recipes. It will develop a shopping list and labels! Also, from the software you can print a menu, recipes, and labels! The book is very step by step and it seems as though nothing has been left out! There are 158 pages of recipes! However, I must warn you. You’ll need 1 (one) full day just to cook. So, put your families on notice for that day. That and your shopping day, you’ll probably end up spending more than normal. But, you’ll have tons of meals! I know what some of you are thinking, where am I going to fit 30 meals in my freezer? (There’s a chapter on this too) I’m limited on space and moving in a few weeks. So, 30 meals didn’t make sense to me at this time. Or maybe you want to try it out first. You can do what I did, I made 10 meals (5 recipes). 1 Slow Cooker, 1 Oven, 1 StoveTop, and 2 Assemble. Worked for me!

In addition to Dinner is Ready, they offer Lunch is Ready & On the Side. Got a wedding or baby shower coming up?

Overall, I recommend this product!

Let’s talk promo codes! We’ve got one for you, for you! You can get $5.00 off any order over $12.oo if you use this promo code: UTFAIR Not too shabby!

Join their facebook page at http://www.facebook.com/Dinner-is-Ready#!/pages/Dinner-is-Ready/192962734062940

Or their blog at http://www.30mealsinoneday.blogspot.com/!

Oh, one more thing! We have a giveaway!!!!

One very lucky Faith and Family Reviews reader will win a Dinner is Ready book and software combo!

You can also purchase this combo on their website at http://www.30mealsinoneday.com/products.php and don’t forget your promo code UTFAIR. If you order the same combo set, then win the giveaway, they will refund your order OR send you another set! AND – it you order the full set (all 3 cookbooks and 3-in-1 software) before the winner is announced, the will refund $60.00 of the winner’s order!

Happy Cooking!

Giveaway-

Mandatory Entry: Tell me what your favorite dish is to cook or bake.
Extra Entries (Please be sure and leave a comment and link for extra entries):

1 Entry:Follow Faith and Family Reviews On Twitter

1 Entry:Like/Friend Faith and Family Reviews on Facebook.

1 Entry: Join their facebook page at http://www.facebook.com/Dinner-is-Ready#!/pages/Dinner-is-Ready/192962734062940

2 Entries: Follow Faith and Family Reviews on Google Friend Connect (on the our right side bar).

2 Entries: Tweet about this giveaway, but only one tweet per day please. Include your tweet url with your comment. You may write your own tweet or use this one:

Giveaway: Enter to win a 30 meals in one day combo pack! http://bit.ly/p4jNyA @faithfamilyrevw! Please share! Thx!

5 Entries: Blog about this giveaway and link back this post..

1 Entry: for every comment you leave anywhere else on this blog, but please leave a link with your comment!

Details:
This giveaway will run from July 8th, 2011 to July 22nd, 2011 at midnight CST. The winner will be chosen through Random.org. 30 Meals in One Day will send one winner their prize. Winner will be contacted via email on or before July 22nd and will be asked for their contact and other pertinent info. Winners will have 48 hours to send me their e-mail at [ffr] [giveaways] [at] [gmail] [dot] [com] (without spaces and parenthesis). Please note: This giveaway is offered to US and Canada only.

Thanks and have fun!

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Veggie Patch Review

Posted by Brande on June 20, 2011
in All Natural Products, Food and Treats, Health & Garden Tuesday, Health and Garden Tuesday, Health and Nutrition, Uncategorized

Company Information

“VEGGIE PATCH, the brand name for FoodTech International’s products, is making a big impact in the rapidly growing soy foods industry. In fact, since it was founded in 1995, Veggie Patch has become a $15 million business and is the fastest growing company in the $300 million meat alternatives retail category.

Featured prominently in produce aisles at leading supermarkets throughout the country, Veggie Patch is well positioned to appeal to this consumer segment: American families wishing to make more healthful food choices. Veggie Patch’s recipe for success is a simple one. We offer America’s favorite foods in familiar and attractive new packaging, with fresh ingredients and delicious taste, making meatless foods “user-friendly.”

An added bonus of the Veggie Patch line is its appeal to children. Kids don’t find vegetables to be intimidating when they look and taste like chicken nuggets! This means parents can feel relieved to know their children are getting the nutrition they need, without the extra fat, calories, chemicals and other modern-day concerns posed by meat— it’s “meat” you can feel good about!”

Product Veggie Patch Offers

Spinach Nuggets, Chick’n Nuggets, Meatless Buffalo Wings, Chick’n Cutlets,, Broccoli Bites, Spinach Bites with Cheese

In addition, they have Simply The Best Veggie Dogs. And 3 varieties of Meatless Sausage, including Jalapeno Cheddar, Spiced Apple, and Sun Dried Tomato with Artichoke.

My Review

First off, I’d like to thank the Veggie Patch team for all their help. For the past few weeks, I had a hard time trying to find Veggie Patch items. Of course, it was my fault. I was looking in frozen food and the Veggie Patch products are located by the tofu’s and veggies.

When I visited the Veggie Patch website (http://www.facebook.com/eatveggiepatch.com) today, I noticed my grocery store only seemed carry about 4 of the 19 products. I will be suggesting they add more Veggie Patch products.

My family and I received the Falafel Chickpea Balls & Spinach Bites with Cheese. One word. YUMMY! I wish my grocery store offered more of the varieties that Veggie Patch offers.

The Spinach Bites with Cheese are wonderful! Our next gathering we are getting them again! Even with the breading they are not “heavy” on the belly.

My husband LOVES chickpeas and the Falafel Chickpea Balls did not disappoint. There is a recipe on the inside of the packaging that is not to be missed, Falafel Pockets. Try them for yourself.

Veggie Patch has a few more new fans! I’ll be speaking with my local grocery store to ask them for more varieties!

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Ticks a Bug in Our Flesh

Posted by html404 on May 31, 2011
in Gardening, Health & Garden Tuesday

We have been having some problematic encounters with ticks at Mrs. A’s farm. I could tell you some pretty funny stories about reactions, but I don’t think my children would appreciate it. I will tell you that most of us get itchy just talking about ticks or bugs, as I scratch my neck mid-type.

As you all know, we try really hard to stay away from chemical insecticides, the very reason we are organic farmers. Therefore to combat the ticks, fleas and insect bites we have been using Purification, Peppermint, Lavender and Cedarwood. The ticks just tend to fall off, unless we happen upon a stubborn one because the ticks supposedly breath through their skin and the hinders their breathing when dropped on them.

Purification contains Tea Tree Oil (Melaleuca alternifolia) , which is good for a variety of things including: rashes, insect bites, nail fungus, dermatitis, ringworm, thrush, head lice, sore throats, boils, congestion, arthritis, cold sores, fatigue, useful for a wide spectrum of infections. It has high germicidal value. Scent: Sharp, spicy, warm with medicinal tones.

When I came across this comic, I couldn’t help but laugh. If you only knew!

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Skrub’a Gloves Review

Posted by Brande on May 24, 2011
in Gardening, Health & Garden Tuesday

Don’t pick up that veggie brush or peeler until you see these gloves. Fabrikators has a product called Skrub’a Gloves.

“Skrub’a is a line of practical, multi-purpose scrubbing gloves for removing dirt and loose skin from fresh potatoes, carrots, and other vegetables. Did you know that 50% of vitamins in vegetables are located in the peel? This is lost if you use a peeler. Skrub’a cleans without removing all of the healthy vitamins, and the gloves are hygienic, practical, and fun to use for both kids and adults!

– One size fits all : flexible fabric fits men and women, kids gloves fit ages 4-12

– Internationally patented

– Made with durable nylon, machine-washable and dishwasher-safe

– FDA approved

– Danish Design

For adults they come in (Pictured above)

Potato (Black) – “Removing dirt, loose skin, rinsing, and cleaning fresh potatoes, baked potatoes, and many other vegetables”

Veggie (Green) – “Removing dirt, loose skin, rinsing, and cleaning any kind of vegetable including beets, radishes, leeks, mushrooms, corn, etc”

Carrot (Orange) – “Removing dirt, loose skin, rinsing, and cleaning carrots, parsley root, turnips, and many other vegetables”

Kids gloves come in Potato (Black), Pumpkin (Orange with Pumpkin Face), & Carrrot (Orange).

They can be purchased on many online retailers and you can look up your state to find the nearest store. Their website is http://www.fabrikators.com/

My Review:

I received the Veggie Skrub’a Gloves and used them on mushrooms and they work! They feel a little weird on your hand. Kinda like a plastic scouring pad, but much softer. I haven’t put them in the dishwasher yet. Yes, they say on the tag they are dishwasher safe! I would put them on the top rack if you try it. I found just washing them well under the faucet worked well for me. Once I get more veggies from our CSA, I will be using them much more, but so far they are working for me.

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Part 2 of 2 of the Lemon, Thyme and Peppermint Series

Posted by html404 on May 10, 2011
in Eco Friendly Products, Guest Post, Health, Health & Garden Tuesday, Health and Garden Tuesday, Health and Nutrition

This is the second part of a two part series, the first part was shared last week here. This series contains infomation from Dr. Jean Valnet, MD, the well-known French medical researcher and essential oil expert, which appeared in BIOTECH News. Debra Raybern’s comments are preceded by the initials DR.

Oregano and Other Super Oils

In his book, The Practice of Aromatherapy, Jean Valnet describes how oil of oregano is potent enough to sterilize sewage water! In 1995 Greek researchers at the University of Thessaloniki discovered that a 1/4000 dilution of fresh wild oil of oregano sterilized septic water.

Even in very watered down concentrations oil of oregano has been found to be “extremely bactericidal” in its action against 8 strains of bacteria including E coli, Salmonella and Staphylococcus. At Cornell University research has shown it was effective against 30 different germs.

A University of Tennessee study found oil of oregano to be useful against 9 different harmful food borne microbes. In Holland scientists found that carvacrol, one of oregano’s components, did an excellent job in inhibiting food borne Bacillus bacteria.

DR NANCY SNYDERMAN (VO) Noble was experimenting with bacteria called Staphylococcus aureus. Staph is a very common bacterium that lives on our skin and generally causes no trouble. But if it gets into the bloodstream, say through a cut or surgery, staph can very quickly damage the heart, lungs, brain, or poison the entire system. Staph is also very easily spread by touch. It’s found on doors, handrails, counter tops, you name it. What made Noble’s strain of staph so extraordinary, so frightening, was that it was resistant to the most potent antibiotic in existence, a drug called vancomycin.

“Oil pressed from oregano leaves that contain the active ingredient carvacrol may be an effective treatment against sometimes drug-resistant bacterial infection. Georgetown University researchers have found that oil of oregano appears to reduce infection “as effectively as traditional antibiotics.” Oil of oregano at relatively low doses was found to be efficacious against Staphylococcus bacteria and was comparable in its germ-killing properties to antibiotic drugs such as streptomycin, penicillin and vancomycin.” [Science Daily 10/11/2001]

The findings were presented by Harry G. Preuss, MD, professor of physicology and biophysics, Georgetown University, at the American College of Nutrition’s annual meeting in Orlando, Florida.

Super charged essential oils:

1. Oil from thyme: Destroys the anthrax bacillus, the typhoid bacillus, the glanders bacillus, staphylococcus, the diptheria bacillus, meningococcus, and Koch’s.
2. Essence of Lemon: Neutralize the meningococcus, typhus bacillus, pneumococcus, staphylococcus aureus and hemolytic streptococcus. Neutralizes the typhus bacillus, staphylococcus and the diphtheric bacillus
3. BLEND: pine, thyme, peppermint, lavender, rosemary, cloves, cinnamon: Antieptic effect of a blend of essential oils—including pine, thyme, peppermint, lavender, rosemary, cloves and cinnamon was studied in order to test the ability of the oils to purify the air of harmful disease-causing bacteria, and many forms of bacteria —INCLUDING Staphylococcus aureus.
4. Peppermint: Improve mental acuity and alertness, vanquish fatigue, soothe the respiratory system, relieve nausea, fever and vomiting, and quickly put a stop to acid indigestion and heartburn. It kills intestinal parasites, staphylococcus and tuberculosis bacillus. Inhalant for the treatment of asthma, bronchitis, and sinusitis.
5. BLEND: Eucalyptus, clove, lemon cinnamon rosemary: dramatically inhibit the growth of many forms of bacteria—INCLUDING Staphylococcus aureus.
6. Oil of oregano: Potent enough to sterilize sewage water! It is “extremely bactericidal” against 8 strains of bacteria including E Coil, Salmonella and Staphylococcus. Reduces infection “as effectively as traditional antibiotics and exhibited the greatest antibacterial action against common pathogenic germs such as Staph, E. Coil and Listeria.

Debra Raybern, N.D., M.H., C.N.C., I.C.A. (Naturopath, Master Herbalist, Certified Nutrition Counselor, Internationally Certified Aromatherapist) is the founder of Sharing Great Health, Inc. with nearly two decades of personal and professional experience in helping families regain and maintain optimum health through natural health and wellness solutions. We are a part of her downline in our Young Living business.

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Lemon, Thyme and Peppermint: Part 1 of 2

Posted by html404 on May 3, 2011
in Health & Garden Tuesday, Health and Nutrition

This is a two part series with infomation from Dr. Jean Valnet, MD, the well-known French medical researcher and essential oil expert, which appeared in BIOTECH News. Debra Raybern’s comments are preceded by the initials DR:

Dr. Jean Valnet, MD, the well-known French medical researcher and essential oil expert, points out that the essential oil from thyme literally destroys the anthrax bacillus, the typhoid bacillus, the glanders bacillus, staphylococcus, the diphtheria bacillus, meningococcus, and Koch’s bacillus, which is the bacteria responsible for tuberculous lesions!

DR: The oil blend Longevity and the Longevity capsules both contain thyme oil. Thyme oil itself is 15 cents per drop. Thyme oil was also tested and found to be protective of the fats in the brain from turning rancid, which researchers believe is a contributor to Alzheimer’s and senile dementia.

BIOTECH: He further points out, “The essence of lemon is second to none in its antiseptic and bactericidal properties. The works of Morel and Rochaix have demonstrated that the vapors of lemon essence alone will neutralize the meningococcus in 15 minutes, the typhus bacillus in less than an hour, pneumococcus in one to three hours, staphylococcus aureus in two hours and hemolytic streptococcus in three to twelve hours. Applied directly, the essential oil itself neutralizes the typhus bacillus and staphylococcus in only five minutes and the diphtheric bacillus in just 20 minutes.”

DR: Are you drinking a few drops of lemon in your water daily? A most inexpensive way to protect yourself and family. At six cents per drop, you can’t get better protection.

BIOTECH: In tests conducted in France by Professor Griffon, Director of the French Police Toxicology Laboratory, the antiseptic effect of a blend of essential oils—including pine, thyme, peppermint, lavender, rosemary, cloves and cinnamon—was studied in order to test the ability of the oils to purify the air of harmful disease-causing bacteria. First, Professor Griffon set up a number of Petri dishes approximately 15cm from ground level in an open room, allowing them to stand for 24 hours, the germs from the air being collected naturally as they settled into the open Petri dishes. After 24 hours he analyzed the dishes, finding them to contain 210 colonies of various microbes, including numerous molds and staphylococci. He then sprayed the mixture of essential oils in the form of an aerosol into the air in the room. After only 15 minutes, only 14 colonies of microorganisms out of the original 210 were left alive. After 30 minutes, only FOUR colonies of the original 210 were left. Importantly, ALL of the potentially harmful disease-causing molds and staphylococci had been killed within the first 30 minutes, 3)

DR: Rosemary, clove and cinnamon are all ingredients in the Thieves oil and line of products. I hope you are using these daily for personal care and household cleaning.

BIOTECH: Peppermint–Known to dramatically and rapidly improve mental acuity and alertness, vanquish fatigue, soothe the respiratory system, relieve nausea, fever and vomiting, and quickly put a stop to acid indigestion and heartburn. It also kills intestinal parasites, as well as staphylococcus, the tuberculosis bacillus, and numerous other pathogenic microorganisms. When diffused, it purifies the air and water. Peppermint is also often used as an inhalant for the treatment of asthma, bronchitis, and sinusitis, and is known for its pain relieving properties.

DR: The medical community may be at a loss when it comes to fighting some of our most potent germs, but God isn’t. He gave us essential oils. In their purest, non-adulterated, properly distilled, expertly harvested, natural and most potent form (this rules out all but Young Living), we can have the protection from these germs and be able to fight them off in most cases.

In 1996 Weber State University Annual Research Report, they cite 19 oils which displayed a 100% kill rate against T7 phage, and three oils which displayed a 100% kill rate against Staphylococcus aureus phage. The Thieves oil blend was also test and shown to have a 99.96% kill rate for airborne bacteria. Dr. Close, environmental scientist specializing in mold remediation, proved that the Thieves Oil Blend killed mold, including the black mold when diffused.

In a world filled with so much disease, it is this kind of information that should make Young Living essential oils a matter of FIRST IMPORTANCE to you and your family. They could literally save your life one day.

Thanks to Debra Raybern, N.D., M.H., C.N.C., I.C.A. (Naturopath, Master Herbalist, Certified Nutrition Counselor, Internationally Certified Aromatherapist) is the founder of Sharing Great Health, Inc. with nearly two decades of personal and professional experience in helping families regain and maintain optimum health through natural health and wellness solutions. We are a part of her downline in our Young Living business and she’s coming to Chicago this summer! We are excited for the opportunity to learn from her.

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Supplements: Wordless Wednesday with Linky

Posted by html404 on April 13, 2011
in Health & Garden Tuesday, Wordless Wednesday

It seems over the past year that I have added more than my share of nutritional supplements to my diet. I even joke that I have my own apothecary, even though none of these are drugs. Can you guess what supplements I am taking? Don’t let the containers fool you.