Archive for Guest Post

First Aid – A Healthy Tuesday Tip

We use 100% pure therapeutic grade essential oils for our natural medicine chest. I have always been wary of using over the counter drugs and even prescription drugs due to having grown up with family members who have been addicted to alcohol. You could say that I have gone to the extreme of what I witnessed growing up – to me that is a good thing – but my desire is to use a natural remedy that doesn’t have any side affects! And having the right essential oils on hand when a first-aid situation arises is a must in our home. Below are some suggestions on what oil to use when. For detaild uses of the oils mentioned, please refer to the Essential Oils Desk Reference book, which is available on Amazon or EssentialScience.net

Cuts – Melrose, DiGize, Purification

Puncture wounds
– Thieves, Melrose,Purifications, Mt. Savory

Scrapes
– Melrose, Purification, DiGize, Lavender

Burns – Lavender, Idaho Balsam, Frankincense

Blister – Lavender, Palo Santo, Frankincense

Bleeding
- Helichrysum, Tsuga – DO NOT use Cistus with a bleeding wound

Bruises – Lavender, Deep Relief, Cistus

Broken bones – hospital, Idaho Balsam nearest joint, PanAway nearest joint

Sprains – Marjoram, PanAway, Lemongrass, Aroma Siez

Food Poisoning - DiGize, Peppermint, Thieves, Mt. Savory

Oils to have on hand:

Lavender – burns, cramps, headaches, stye on eye

Frankincense – head injury, trauma, tonsillitis, emotional release

Tsuga – stop bleeding, cystitis, uterine prolapse, gingivitis, wounds, mouth sores

DiGize – nausea, morning sickness, constipation, antiseptic for cuts, diarrhea, vomiting

Melrose – cuts, scrapes, ear aches, abrasions, candida, canker sores, rashes (staph), airplane ear popping

Basil
– anti-spasmodic (back muscles, eye twitch), bug bites, nervous tension, malaria, poisonous snake bites

Deep Relief
– muscles aches, headaches, pain

Breathe Again
- couch, congestion, respiratory, asthma

Ravensara – virus, RSV, flu, colds, chest

Thieves
– strep, gums, tooth abcess, dog bite, splinters

Thyme – West Nile, virus, sleep, athletes foot, fungal

RC – expectorant, allergies

Ledum – diarrhea, lymph glands, ears

Cistus – regenerate tissue, blood clots, heart health

Mt. Savory – like oregano but not hot

There’s just a few of the above oils that we have not used yet, but the rest we wouldn’t do without.

Don’t expect the same results unless you are using Young Living Therapeutic Grade essential oils and supplements. Also, each person is different so they may not work as well for you as it does for others, so try another oil or supplement that might work better for you.

Essential oil testimonials are an effective way of learning and sharing. With this knowledge, We can take control of our own personal health. However, we are required by law to state:

“These statements have not been evaluated by the FDA. Products and Techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice.”

Copyright © 2011, Cornucopia Health Scents, All rights reserved.


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Terracycle Valentine’s Day Craft Idea

LOVE THE PLANET THIS VALENTINE’S DAY
Celebrate with Eco Games and Gifts from Upcycling Pioneer TerraCycle

Love it or loathe it, Valentine’s Day is quickly approaching. Some are planning romantic dates with their longtime sweetheart. Some are planning to finally ask out their crush at recess. Regardless of your plans this Valentine’s Day, TerraCycle has sweet ways to celebrate that are good for the planet, good for the wallet and good for you.

While cleaning up trash doesn’t seem like a romantic way to spend the day, you can celebrate the holiday and effect real-world change with special Valentine’s Day items, products and decorations in Trash Tycoon, Facebook’s first upcycling game from Guerillapps and TerraCycle. In the game, you can clean up trash and upcycle it to fun products like necklaces, Valentine’s Day cards and heart shaped wreaths to send to friends or to decorate your town. Players’ hearts will swell because Trash Tycoon creates positive social impact by donating 10% of in-game dollars to environmental projects sponsored by CarbonFund.org.

Next, love Mother Earth and your Valentine by making an upcycled necklace out of Kraft Cheese wrappers or chocolate wrappers, just like the necklace in Trash Tycoon! TerraCycle’s Design Junkies have brought the beaded necklace into the real world with simple, do-it-yourself instructions available for download here:bit.ly/ValentineBraceletDIY. Whether you make one for that special Valentine or one for each of your friends, recipients will be touched that you took the time to give them a heartfelt, handmade gift.

Finally, Valentine’s Day and candy go together like peas and carrots, but the packaging can be a real heartbreaker. All those red and pink wrappers left over from sweet treats can be sent to TerraCycle through Mars’ Candy Wrapper Brigade to be recycled and earn money for charity. Signing up is free and easy at www.terracycle.com.

About TerraCycle
TerraCycle, Inc. is an international upcycling and recycling company that takes difficult-to recycle-packaging and turns it into affordable, innovative products. Founded in 2001, TerraCycle (www.terracycle.com) is the world’s leader in the collection and reuse of non-recyclable post-consumer waste. TerraCycle works with more than 30 major brands in the U.S. and around the world to collect used packaging and products that would otherwise be destined for landfills. It repurposes that waste into new, innovative materials and products that are available online and through major retailers. The waste is collected through TerraCycle’s Brigade programs, which are free fundraisers that pay for every piece of waste collected and returned. For information on how to join a TerraCycle Brigade and on purchasing TerraCycle products please visit www.terracycle.com.


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Prosperity Parenting

I thought this article had some interesting points and thought it might make for some good conversation, so feel free to leave your thoughts!

Prosperity Parenting
How parents sabotage their kids’ success and how they can ‘change the story’

Guest Post By Randy Gage

Every parent wants the best for their kids. Yet millions of adults unknowingly sabotage their children’s chances for success.

I grew up poor. I was jealous of rich people and didn’t like them. So over the years I kept trying to get rich, not realizing that my subconscious mind was telling me, “Better stop doing that, or you’ll become one of the evil, mean, nasty rich people!”

The messages against wealth and prosperity are all around us, in our culture, media, and religions. But how many parents stop to think about how their own views on getting ahead influence their children’s ability to succeed?

Your core beliefs about everything related to prosperity – money, relationships, health, and spirituality – are set by the time you’re 10 years old. And no one influences those beliefs more than parents.

Millions of parents do this by conveying a negative vision of prosperity and success. If you tell yourself things like “If it wasn’t for bad luck, I’d have no luck at all,” and “I’m always a day late and a dollar short,” you will, consciously or subconsciously, convey these messages to your kids.

The truth is it’s really not that hard to change your beliefs – If you are aware of them and make that choice. Here are some tips:

  • Identify negative beliefs you may be creating in your children — Do some critical thinking about what kind of beliefs you developed in childhood about money, rich people and wealth. Honestly ask yourself, are you programming your children with thoughts such as money is bad, rich people are evil, or it’s spiritual to be poor? I call these “mind viruses.” Defeating them starts with acknowledging you have them.
  • Help kids identify anti-prosperity media messages: Did you ever stop to think about how blockbusters like Titanic and Avatar portray wealth, and how those stories can set kids up with attitudes that sabotage their future success? Talk to your kids about the subliminal messages they receive on TV, in movies and other media. Help them to become self-motivated critical thinkers.

  • Create a positive vision of prosperity: Examine how you react to families with more wealth than yours when speaking to your kids. Do you discuss them with envy or jealousy, or admiration and respect? Talk to your kids about how their thoughts about wealth can shape their future.

People have a hard time believing they are sabotaging their prosperity at age 30, 40, or 50 because of a belief that was formed when they were six, but I see it all the time. And that’s the book that gets written, unless you become aware of the plotline and decide to change the story.

Whether you and your children are on the path to poverty or prosperity is determined by the thoughts you give precedence to. Your thoughts come from the type of vision you have.

Everyone has a vision. Millions have a negative one; many more have a neutral one. It’s vital to help your children develop a positive one.

About Randy Gage: Randy helps audiences recognize and reject roadblocks to wealth and prosperity with warmth, wit and wisdom drawing from his rags-to-riches story. A former high school dropout, Randy rose from a minimum wage job and spending time in jail as a teen to become a self-made multi-millionaire who has inspired millions of people around the world. He is the author of eight books on success including Prosperity Mind and Accept Your Abundance that have been translated into more than 25 languages and sold millions of copies worldwide. Learn more about Randy at his public website: http://www.RandyGage.com and on Prosperity TV: http://www.youtube.com/randygage.


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Win an iTouch SPY Pack in the Chasing Mona Lisa Giveaway

Win an iTouch SPY Pack in the Chasing Mona Lisa Giveaway from @triciagoyer @mikeyorkey!

Chasing Mona Lisa is the continuing tale of Gabi Mueller and Eric Hofstadler (first introduced in The Swiss Courier). This time the due are on a relentless quest to save the most famous painting in the world  – the Mona Lisa. You can help Gabi and Eric with your very own spy pack when you enter The Chasing Mona Lisa Giveaway!

One passionate protector will receive:

  • iTouch (The must-have device for any spy. Camera, Maps & Music.)
  • Starbucks Gift Card (For all those late nights.)
  • Moleskin Notebook (For those important notes.)
  • Invisible Ink Pen (Don’t want anyone reading those important notes.)
  • Chasing Mona Lisa by Tricia Goyer & Mike Yorkey (Great handbook and intriguing tale for any spy-in-training!)

Enter today by clicking one of the icons below. But hurry, the giveaway ends at noon on January 31st. The winner will be announced at the Chasing Mona Lisa Facebook Party on 1/31. Tricia and Mike will be hosting an author chat (on Facebook and Live from Tricia’s website) and giving away their books and a Book Club prize pack! (Ten copies of the book for your small group or book club AND a LIVE Author Chat for your group with Tricia and Mike.)

So grab your copy of Chasing Mona Lisa and join Tricia and Mike on the evening of the 31st for an author chat, spy training (do you know how to pick a lock?) and lots of giveaways. 

Enter via E-mail Enter via FacebookEnter via Twitter

Don’t miss a moment of the fun. RSVP today and tell your friends via FACEBOOK or TWITTER and increase your chances of winning. Hope to see you on the 31st!


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Watch FRESH online for FREE – 1 week only!

For today’s Thrifty Thursday post, we have a FREE movie! Those interested in our current food system you can now watch the movie FRESH online this week FREE! Here’s an email that I received from FRESH:

Here at FRESH, we’re always looking for ways to build the good food movement and reach a tipping point where sustainable food is the rule, not the exception. So, we’d like to continue spreading the word with an exciting new initiative: FRESH is available for viewing online for FREE! For a limited time (we do need to pay our bills after all), you can access the full-length film from your desktop. The movie will be available for one week, from Thursday, January 26th through Wednesday, February 1st, so don’t wait to watch! To access the movie, simply click below.

http://action.freshthemovie.com/p/salsa/web/common/public/signup?signup_page_KEY=6608

We hope that you will take the opportunity to enjoy the film and share it far and wide, with your friends, family, coworkers, school, baking club, gardening circle and more. After accessing the movie online, you’ll receive an exclusive link to purchase a FRESH DVD for home use for just $14.99, 50% off our regular price! Consider supporting FRESH and our work by buying or gifting a copy to someone you care about.

http://action.freshthemovie.com/p/salsa/web/common/public/signup?signup_page_KEY=6608

Cheers,

Ana and Crystal
The FRESH Team

P.S. Want to support good food and our work at FRESH? Consider adding to our tip jar.

Like this message? Forward it and pass it on!

Facebook
Twitter

Or, copy and paste the following text into Twitter: Watch @FRESHthemovie, FREE online till 2/1! Great film on how to put good food on every plate: http://bit.ly/AbfNsm

© 2008 FRESH the movie – New thinking on what we’re eating.


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Win an iPad2 in the Alienation Givaway!

Win an iPad from @JonSLewis and @NelsonFiction in the Alienation iPad2 Giveaway!

The invasion was only the beginning! Jon Lewis is celebrating the next adventure in his fast-paced C.H.A.O.S. series with an explosive giveaway!

One thrill-seeker will receive:

  • iPad2 with Wi-Fi
  • Copies of the C.H.A.O.S. novels, Invasion and Alienation

Enter today by clicking one of the icons below. But hurry, the giveaway ends at noon on February 7th. Winner will be announced at the Alienation Facebook Party on 2/7. Jon will be hosting an Author Chat, giving away copies of the books and gift certificates to iTunes and Amazon.com! Don’t miss a second of the intrigue!

Grab your copy of Alienation and join Jon on the evening of February 7th for an author chat, spy training (How much do you know about alien invaders?) and lots of giveaways. 

Enter via E-mail Enter via FacebookEnter via Twitter

Don’t miss a moment of the fun. RSVP today and tell your friends via FACEBOOK or TWITTER and increase your chances of winning. Hope to see you on the 31st!


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How to Deal with Stress Positively – Monday Motivation

Stress? What stress? Think we all probably need this week’s Monday Motivation from Erin…..what say you?

How to Deal with Stress Positively
By Erin Brown Conroy, M.A.

OK, so which one of us parents have not dealt with stress of some kind in the last 24 hours? If you answered “Me!” then either your child is vacationing with grandma or you’re taking a cold medication that’s fuzzing out your memory.

Stress is a part of our everyday lives. Whether it’s a tired toddler whining all morning, an unexpected phone call that puts us in the driver’s seat for the car pool, or a teen informing us that they “need” 75 dollars for a new pair of shoes, events push against us moment by moment, causing our mental equilibrium to totter into stressful thoughts and feelings.

Throughout the year, but especially during the holidays, our schedules are overflowing, our children are emotionally high-strung, and our “to do” list is longer than line at the checkout on Christmas Eve. So what can we do to avoid – or at least deal positively with
– inevitable stress?

Viewing Stress as “Normal”

I wish I had a magic wand to totally wipe stress off the board of my life and yours. But the truth of the matter is this: Stress is “normal.” Unplanned change and unexpected surprises are as much a part of living as breathing. Our wishing our lives to be perfectly
stress-free sets us up for disappointment because at least some level of stress is part of everyday life. What counts most is how we deal with stress. How we approach our child’s whining, our extra carpool excursion, and our teen’s request for cash is dependent
upon the perspectives we hold within our minds.

How Do We Approach Stress?

When your child comes to you with more marker on his hands than on the holiday card he’s creating, what do you think and say? Is it, “What a mess! How are we going to clean this all up?” Or is it, “Let’s look at the beautiful card you made! Wow, you worked really hard on this! Let’s go wash our hands and then put your card in its envelope to send out tomorrow.” When your daughter, for the umpteenth time, interrupts you while cleaning the house for guests, do you think “I wish she’d leave me alone so that I could get this
done!” Or is it, “She needs my attention…What can I do to include her so that she feels better?” Each stressful situation can either be lit on fire or diffused by our internal thoughts. If our perspective is me-centered or focused on tasks before people, our internal
thoughts often wallow in frustration and anger, fueling stress.


Copyright © Mark David. All rights reserved

Our thoughts are the key to approaching stress in a healthy way. In any stressful situation, our minds must grab and hold onto misguided thoughts that lead to negative emotions – before they run away with our values. Ask yourself, “What matters most ‘in the big picture’?” In the light of eternity, what’s most important – clean hands or my child’s selfesteem? What will happen to my daughter internally if I become angry with her or brush her off while cleaning? What do I value most – a close relationship with my daughter or a
clean house? We must learn the skill of responding from healthy, long-term-perspective core beliefs, not from raw moment-centered emotions. And that takes practice.

Schedules

So, as a parent, am I doomed to a life of confronting boatloads of stress? Normal stress, yes. Boatloads, no. We fill our boats ourselves, don’t we? We try to squeeze way too much into our days. We don’t leave margins in our schedules, placing events back-toback, setting ourselves up for unnecessary stress. Our minds and bodies can only take so much!

Less is More

Quality cannot exist when our lives are constantly “pressed.” When outside circumstances – either scheduled in or beyond our control – overwhelm us, something has to give; we need to change our lives in some way. I was sorely reminded of that truth when we moved to a new home in October. Trying to maintain a “regular” schedule, the extra stress pushed me to my limits – until I made some changes. Even some “good” activities had to go. Many times we must choose between what’s “good” and “best.” And best may mean less.

Summing it Up

What are your internal perspectives and attitudes about stress? A healthy perspective doesn’t just happen. Take time to put spiritual and mental “positives” into your heart and mind; then you have a resource to dip into for making it through stressful times with
internal integrity. Take active steps to defeat the stressful, overburdening schedulemonster eating up your family. Choosing a quiet evening together over a “good” activity may be just what you need to diffuse stress. Your family’s health is worth it.

About Author

Erin Brown Conroy, MA, is a writer specializing in books on relationship connections, curriculum, and web marketing. She is a freelance writer/consultant, the DL Professor of writing courses for Patrick Henry College, and a Master Teacher for the PHC Prep Academy Online. Erin is also the mom of 13 children by birth, marriage, and adoption and has been homeschooling for 27 years. She lives in Ohio with her husband, five children still at home, and three amazingly-smart (and cuddly) Australian Labradoodles. You can read more of Erin’s articles on parenting at www.erinbrownconroy.com.

Used with Permission.


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The Top 20 Tips for Parenting “Transitioning Tweens”

This week’s Monday Motivation is to prepare yourself for those tween and teen years. I was naive in thinking that the teen years would be a breeze. I thought that because we were a Christian family we wouldn’t have the issues that I remember happening with my sisters and I. HA! Guess what? We do. Each stage of our children’s life has its struggles, some easier, some just as challenging as the stage before. There is no easy age per se, each age is different, as is each child. In five years we will have five teenagers in the house and I want to be prepared. Erin says it so much better than I could, so here is her top 20 tips for parenting or preparing to parent your tweens and teens. Remember to come back to this often because you forget and you will need these reminders, believe me.

One other thing, be sure to clear your schedule as much as you can because these young people need just as much time, if not more than your babies, toddlers and preschoolers! Amazing, I know. Then love, love and love them some more! And pray fervently for them.

The Top 20 Tips for Parenting “Transitioning Tweens”

By Erin Brown Conroy, M.A.

I heard it again . . . A few days ago . . . . That comment about “tweens.” You know, “tweens” – that’s the word that refers to kids in the awkward age and stage: when our child’s stuck somewhere between being a “child” and a “teen.” The “official” time of “tween” can fall anywhere between the ages 10 and 14, depending on when puberty comes knocking – or pounding – on your child’s hormonal door.

Lamenting about her soon-to-be-a-teen daughter, my friend said (with a sigh of desperation), “I don’t know what’s happening! It seems like I woke up one day and my daughter was an emotionally-charged being. She argues, she’s sassy, then she’s silly . . . and then she’s hugging me and telling me ‘I love you so much, mom!’ Where did my sweet little child go?”

Life as we know it has changed…

No, an alien didn’t abduct your child when you weren’t looking. Your son or daughter’s brain and body is now invaded by chemical changes that mark the start of puberty. With the hormonal “wash,” lo and behold, your child is temporarily rendered into a “mecentered” state of consciousness. Congratulations! Your child’s officially transitioning from a child into an adult.

There’s a new road up ahead. The parenting road that may have been relatively smooth now enters new terrain. Bumpy terrain. With roads that twist and turn and seem to drop off into oblivion.

Yes, just when we thought we had the parenting thing figured out, our child becomes a tween (and then a teen). God definitely has a sense of humor.

The Top 20 Tips

Don’t fear or fret – This stage does end some day (Wahoo!), and it’s much sooner than we think. In the meantime, here are the Top 20 Tips for making the journey through the tween (and teen) years as smooth as they can be.

1. Hormones may rule the child, but they don’t have to rule you or your home. As the parent, you’re ultimately the one who sets the tone of your home. No matter what your tween or teen says or does, know and live the fact that you are calm, cool, collected, and “with it.” When life with your child’s behavior gets tough, know that you’ll find answers. Know that you’ll stay strong through it all and come out strong on the other side. Be confident and centered – and don’t be afraid to ask for help from others. Resources strengthen you personally and as a family. Take advantage of as many resources as you can.

2. Don’t panic – Teach. Things will happen and things will be said that shock you. Be ready for it. Your gut response might be, “How could my son say that? How could my daughter act that way? I can’t believe it!” Believe it. And don’t let it shake you one bit. Like a willow tree, be firmly rooted, able to bend and stay supple in the gales that come your way. Once the wind has died down, stand up tall and calm, and use the moment to teach your child the good, right, helpful, and kind way to speak and act. Keep in mind, as your child moves though these changes into adulthood, it’s your job to teach the best way to speak and act. Here’s where it begins. With you and me.

3. Don’t take it personally. Emotionally chill. OK – So your child’s going to say and do some pretty outrageous things. Don’t take it personally. “What?! Don’t take it personally” you say? Of all the tips on this page, this particular one is the hardest to do. After all, I’ve wiped this child’s bottom and changed her diaper, potty trained her, taught her to read, driven her to sports and birthday parties and stores, and spent hours upon hours caring for and spending time with and loving her – and here she is spouting off that I don’t know anything and I don’t really care about her. Pretty illogical, isn’t it? Step back. Take a breath. Emotionally chill. Don’t take it personally. The hormones are at it again. Don’t let it phase you.

4. Know that the word “I” will be in just about every sentence your child uses.  When you’re a tween, an amazing change happens in thoughts and speech. The tween’s “world view” morphs into “me-centeredness.” It’s all about “me.” Well, not all the time. But a lot of the time. As a tween and teen, life revolves around my thoughts, my ideas, and my desires. Again, it’s chemical. Really. Normal brain development stuff. Don’t let it get you all bent out of shape. As the parent, understand the perspective and gently help your child re-orient to thinking in a “big picture view” that includes others.

5. Understand your changing role and step into it. Your role’s changing. Dramatically. Sometimes daily. When your child was a baby, your role was to totally care for his or her life. When your child grew, your role was to tell and guide, as well as to direct. When your child becomes a tween, your role changes again. As you “let the rope out,” you’re teaching and listening and watching over, as opposed to directly overseeing. You’re mentoring now. Side by side. Still teaching. But talking through, describing, and asking questions. Don’t assume your child knows what you’re asking. Check for understanding. Step into your role graciously.

6. Keep firm boundaries. Tweens and teens still need firm boundaries for behavior. In love and kindness, we need to clearly define expectations and consequences – and follow through. Our child will test the boundaries. Sometimes it will be unintentional; sometimes it will be intentional. No matter; our response is the same. I love you. I care for you. I’m setting guidelines out of that love and care. From curfews to kind behavior toward others, keep the boundaries firm and expectations high. Then follow through.

7. Don’t accept “poor tone.” At some time, your child’s tone of voice will be out of bounds. Obnoxious. Even “snotty.” Some children try it once. Others seem to struggle with using poor tone more often. Tell your son or daughter that, no matter what their feelings (sadness, anger, disappointment), we still speak to each other with respect – in both our word choices and the tone of our words. Hold your child to speaking with a respectful tone, with a calm request. If your child doesn’t change his or her tone, give a consequence that matches the violation. And tell your child you’ll speak to him/her when they’re able to speak back in a tone that’s respectful.

8. Expect and hold your child to “good eye contact.” Eye contact is important – for you and your child’s relationship, as well as your child’s future success. Ask for sustained eye contact. Expect it. If your son or daughter “forgets,” gently step into your son or daughter’s line of vision and ask him or her to maintain eye contact – each and every time. Rolling of the eyes isn’t accepted (it’s disrespectful). Teach your  son or daughter the importance of a steady gaze (not glare) of meeting eyes with  another. Hold your child to it.

9. Purposefully talk through and model good behavior. Every issue that comes your  way is a chance to purposefully talk through and model the good, right, and helpful  way to respond to life and its issues. Be purposeful about your interaction. Look  directly at your child; face his or her body with your own attentiveness and eye contact. Model the behavior you want your child to exhibit – both now and all throughout life.

10. Spend time together doing things your child likes to do. Now’s the time to spend  time with your child. Your child will “disappear” into his or her room for longer periods of time than he or she used to. This new level of “quiet” might seem nice at the moment, but don’t let it fool you; it’s time to make time with your son or daughter. It’s time to ask him or her what he or she’d like to do. Even if the activity’s not what you’d choose, it’s time to bend their way a bit and enjoy their activity. When it comes to maintaining a good relationship with your tween and teen, spending time in your child’s chosen activity is, as they say, huge.

11. Create times to talk on a regular basis, and talk when your child wants to talk. Your child may not come to you to talk. Your child probably won’t come to you to talk. You’ll need to go to your child and ask your child for times to talk. Better yet, you’ll create special times and special situations where your son or daughter feels comfortable talking with you (like going together to his or her favorite ice cream shop). And then there will be those terribly inopportune times when your child wants to talk to you. You know the times: It’s when you’re tired and you want to go to bed, or when you have to make an important phone call (and you’re dialing) and your child comes up to you with that puppy dog look and tears in his eyes and says, “Can I talk to you right now?” If at all possible, change your plans and talk to your child. If you can’t, set a time to talk right then and there. It’s that important.

12. Give time for quiet, but also draw them out of the quiet. As we said in Tip Number 10, “Your child will “disappear” into his or her room for longer periods of time than he or she used to.” A certain amount of quiet, contemplative time is normal for a tween or teen – but it’s to a point. Check regularly on your son or daughter. Withdrawal for long periods of time may be a sign of depression, anxiety, use of tobacco, drugs, or alcohol, change of behavior attached to bulimia or anorexia, obsessions, and many other physical and emotional causes that need attention. Or your child may just need someone to encourage him or her to talk and become involved. Be wise. Allow for quiet and alone times, but be aware of the amount of time alone. Teach your child to balance quiet times with healthy interaction.

13. In conversation, be a facilitator. A facilitator doesn’t preach. Or tell. Or direct. He or she asks questions. A facilitator shows options and asks for the pros and cons of the situation. A facilitator asks, “What would be best thing to do? Why?” A facilitator leads the audience to conclusions, making the participants feel like it was “their idea.” Teach decision making skills by leading your child to ideas, options, and conclusions. Facilitate. In this way, your son or daughter will learn to step out on his or her own with clear thought processes and good decision making skills, because he or she has practiced thinking through events and drawing correct conclusions .

14. Give a choice within the desired activity. There are certain “givens” in life. It’s a “given” that your son needs to wear an outer garment outside when it’s cold. But you can give him the choice of wearing a hooded sweatshirt or a jacket. In the same way, it’s a “given” that your daughter needs to put her dirty laundry in the basket and not all over the hallway floor. You can give your daughter the choice of keeping the basket in the hallway, the bedroom, or the bathroom (whichever she deems “easiest,” with the shortest distance to toss the clothes after taking them off). A tween loves choices. Give a choice within the desired activity.

15. Draw only necessary “lines in the sand.” What are the most important line to draw? Values-based lines. Those lines stay the same. All other lines…Well, think about it. Some are necessary. Maybe some others aren’t. Now’s the time to think deeply about those lines we draw and decide which ones are “preference based” (just what we personally like) and which ones are “non-negotiables.” Draw your lines carefully, when necessary.

16. Purposefully teach decision making skills. The most important ability you’ll give your child is the ability to make good decisions. How do we make decisions? We think and talk through the “whys” behind our choices. We weigh out the good and the bad. We put values on our reasons. We discuss, ponder, ask for advice, weigh advice, and, in the end, balance logic and “heart.” Purposefully take your tween and teen through these steps, and they’ll be able to make good decisions as adults.

17. Talk about “The Big Five”: Love, Sex, Money, Politics, and Religion. When I was a tween and teen (in the 70’s), we didn’t talk about “The Big Five.” These days are different. It’s time to talk about these “real issues” in honest, straightforward ways – in order for our kids to be wise and make good choices. As your tween becomes aware of issues, talk in small amounts that grow to large conversations. Create conversation that’s meaningful and thought-provoking. Ask questions. Give information that’s appropriate, in small, “digestible pieces” that your tween can easily ponder. Don’t avoid “hard issues.” When it comes to the most meaningful discussions, teach your child that you’re the one he or she can come to by discussing  “The Big Five.”

18. Be involved in your tween’s life. If your child’s just trying out volleyball, go to the practices and games. If pipe organs of Eastern Europe trip his trigger, read a book about them and go to a concert together. If the movie of the day is “Princess Diaries 2,” and girly Disney movies just don’t thrill you, so what? Go to the movie together. Enjoy it for her sake. Make your son or daughter’s interests your own. Be involved.  Drive the car pool. Go to the meeting. Watch the practice. Look over the homework. Ask about the friends. Meet your sons’ and daughters’ friends’ parents. Find out what’s important to your child, and make the connection. In a few years, when you’re in the toughest part of parenting your teen and there’s a point of connection, you’ll be glad you took the time.

19. Laugh together. Laughter sooths the soul and builds bridges with your tween. Tweens are notorious for what my girls call “silly humor” and my boys call “stupid humor.” Some tween humor’s “out of bounds” and other humor’s truly side-splitting silliness. Without lowering yourself to poor humor such as obsessing with bodily functions like passing gas (a famous past time of tween boys), find silly things to laugh about. I call it “healthy, happy humor” – humor that doesn’t make fun of others, doesn’t put people down in sarcasm, and makes us laugh at ourselves in a way that builds closeness. There’s plenty of fun to be had in healthy, happy humor. Share a good serving with your tween daily.

20. Voice the obvious and do the obvious. Say, “I love you. I want to spend time with you. You’re such a gift to me. I’m glad you’re my son (or daughter). I like being with you. You did that well. I’m proud of you. I’m looking forward to spending time together. I’m glad we had this time together.” There are so many times we think these things and don’t say them. Well, now’s the time to say them! And  DO things that show these feelings: Put your arm around a shoulder. Give a hug and kiss. Toss the ball, shoot some hoops, take a walk together, eat out together, ride in the car on a trip designed just for the two of you and talk. Amidst all their bravado of “growing up,” at each child’s very core, these tweens and teens need our love and affirmation at this time more than any other time in their lives. Think it. Then say it and do it. Daily. Repeatedly. With sincerity and authenticity. From the heart. Wrap up the first 19 Tips with Tip Number 20, and you’ll boost the effectiveness of every single Tip before it – ten fold!

Take the time to learn about the tween and teen years, practice these 20 Tips, and parenting your child will be a whole lot easier and more enjoyable, as your child becomes a responsible, responsive adult that you’re proud of.

About Author

Erin Brown Conroy, MA, is a writer specializing in books on relationship connections, curriculum, and web marketing. She is a freelance writer/consultant, the DL Professor of writing courses for Patrick Henry College, and a Master Teacher for the PHC Prep Academy Online. Erin is also the mom of 13 children by birth, marriage, and adoption and has been homeschooling for 27 years. She lives in Ohio with her husband, five children still at home, and three amazingly-smart (and cuddly) Australian Labradoodles. You can read more of Erin’s articles on parenting at www.erinbrownconroy.com.

Used with Permission.


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Putting Fun into Parenting – Today’s Monday Motivation

I forgot I was sharing Erin’s parenting articles and thought that I would switch them to Monday’s Motivation for a while. This week let’s be motivated to putting fun into parenting and be sure to let me know how you plan to do that! Last week I played soccer, went swimming, went to the park and walking with the children (well, most of them biked). We had a lot of fun doing those things. It’s hard to remember to be fun when life gets busy. I know since I have been working from home, I have to make the effort to be fun or else I am bogged down with work and that makes for a very dull mommy!

By David Stoepker, Psy.D., with Erin Brown Conroy, M.A.

Putting Fun into Parenting


Do you remember Dennis the Menace cartoons? Robert Ketchum, the cartoon’s author,often struck a familiar chord with parents through his humorous and honest comic strip. Like the one where Dennis and his pal Joey are playing in the foreground, while Dennis’mother stands in a doorway some distance in the background, red-faced and obviously shouting at the top of her lungs for Dennis.  Dennis says to Joey, “I don’t have to go in yet. That’s not her real angry voice.”

Parenting can be very stressful and even seem impossible at times – especially when children are oppositional. From mild resistance to downright defiance, children oftenchallenge us, stretching our parenting skills and patience. And the odds of our child’s resistance often seem to increase directly in proportion to how much of a hurry we’re in! It’s at these times that few moms and dads describe parenting as “fun.” Yet fun may be the key to breaking the parent-child stand off.

The Benefits of Fun, Humor, and Play

Fun, humor, and play are important in raising children for several reasons:

1. Research shows that laughter is healthy. There are actual changes that take place physically, within us, when we laugh. After laughter, chemicals that suppress the immune system drop, infection-fighting agents rise, blood pressure drops, and pain tolerance increases.

2. For children, play is a major form of communicating and learning about life. Play helps to “speak” to a child in the language that they understand best: play.

3. Humor relieves stress. By creating emotional distance from the stressful event,there is a cathartic release of emotion, breaking the negative cycle in which thechild and parent are spinning.

4. Laughing with our child enhances the bonding process. Bonding through laughter can especially be seen in infants ages three to four months, who connect with parents through smiles and laughter long before they’re able to talk. Some research even demonstrates that mothers who laugh more have babies who laugh more. People in general experience a sense of “connectedness” when sharing a good laugh together.

How to Bring Laughter, Play, and Humor into your Parenting

If you let your imagination go, you can come up with several ways to incorporate laughter, play, and humor into your parenting. Brainstorm ideas with a group of parents,and your list can be endless. Here are some suggestions to get you started on your way to putting fun into parenting.

• Set aside a time each day (such as after a meal or at bedtime) when each family member shares a joke, riddle, humorous event, or some other funny experience that happened that particular day.

• Occasionally – and unexpectedly – walk in on a child who’s busy, smile mischievously, and ask, “Do you want to hear a joke?” (This is much better than always catching a child doing something wrong and administering a punishment)

• Have a family bulletin board especially for cartoons and jokes.

• Leave notes with a smiling face or with an affirming comment for your child to find.

• Play charades together as a family dramatizing cartoons or humorous events.

• Have a “family basket” decorated with smiles that every member can put especially funny cartoons, jokes, or riddles. Draw out one or more to read when you and your child need some “laughter medicine” in your life.

Humor to Relieve Stress

When children have difficulty complying with a parent because of frustration, tiredness,or stress, it may help to break the cycle with some quick humor. Here are some practical suggestions for taking a U-turn when things are relationally going south and need a turn around through a speedy dose of humor.

• A parent can call “time out for a joke” and read a quick quip from the “familybasket” described above.

• If the children are complaining about the food at mealtime, say, “The next one to complain has to have chicken for supper!” Then bring out a rubber chicken and hang it on the chair of the complainer.

• If your child is slow to brush his or her teeth, wind up a set of plastic chattering teeth and challenge your child to finish brushing before the teeth stop chattering.

• When homework gets frustrating, bring out a rubber pencil or giant-sized pencilto help with those “big problems.” Giant erasers are also for sale in novelty and gift shops for “big mistakes.” Recently, I found ink pens that light up to “shed alittle light on the problem.”

• Reading the parent a joke from a favorite joke book can be a reward, once your child has (finally) complied with your expectation or desire.

Play and that Challenging (and all-too-familiar) Oppositional Stage of Development

Play can be especially helpful when children are going through the oppositional stage of development. The use of playful competition can be an almost miraculous strategy to usefor results with a smile. Here are some suggestions:

• If your child tends to resist washing hands before meals, playfully say, “I’ll finish washing my hands before you do!” If said and done in a clearly light-hearted,playful way, positive competition can work well to help your child along with asmile. This method works great for not just hand-washing, but for any behavior,such as coming to the table for a meal, getting in the car, clicking on a seatbelt, o rbrushing teeth.

• Simply frame a situation in terms that imply that your child is in control. If your tired child is slow to pick up toys at bedtime, say to your child, “You can’t make me pick up a toy.” Then let your child know that the game works in this way: Every time your child picks up a toy, the parent has to pick up a toy as well. Once the child is “into” the game, make it especially fun by begging your child to notpick up any more toys so that you, as a parent, don’t have to pick up any more toys. You can even begin to complain, “Not again! No, please! No more!” Kid soften get a charge out of “making the parent do something.” If said and done with playfulness, the toys (or other task) will be completed in no time at all. Approaching oppositional children with humor and play (as in these examples) as amatter of routine can remove much stress from the task of parenting – and save a lot oftime and energy, compared to methods of yelling and punishing.

A Caution

One caution in using humor: Humor must be done in a playful, uplifting way. Avoid sarcasm and hostile humor, which will actually make the situation worse and be emotionally hurtful to your child.

A Final Word

As a parent, humor is absolutely necessary for your mental health. Keeping a perspectiveof humor goes a long way for feeling good and acting in a healthy way toward your child.Here are some final suggestions for ways that you, the parent, can maintain a perspectiveof healthy humor.• When you’re in a stressful situation, pretend you’re on a television, taping an “ILove Lucy” show, “America’s Funniest Videos,” or “Candid Camera.”

• Smile spontaneously to a stranger and watch their reaction.

• Draw a picture of a stressful event with your non-dominant hand.

• Set up a minimum number of mistakes to make in a day. Humorously keep count.

• Put a note on your keys that says, “If you have these, I don’t.”

• Finally, if you’re in a hurry, play some appropriate fast-paced background music such as the William Tell Overture. (Editor’s Note: Look up The Mom Song on YouTube!) Laugh, play, and have fun with your children. It can make a vast difference in your relationship together.

About Authors

Erin Brown Conroy, MA, is a writer specializing in books on relationship connections, curriculum, and web marketing. She is a freelance writer/consultant, the DL Professor of writing courses for Patrick Henry College, and a Master Teacher for the PHC Prep Academy Online. Erin is also the mom of 13 children by birth, marriage, and adoption and has been homeschooling for 27 years. She lives in Ohio with her husband, five children still at home, and three amazingly-smart (and cuddly) Australian Labradoodles. You can read more of Erin’s articles on parenting at www.erinbrownconroy.com.

David Stoepker, Psy.D., is a clinical psychologist at Pine Rest Christian Mental HealthServices in Kalamazoo, Michigan, where he’s worked with children and families for 20years. For information on his availability for workshops on Putting the Fun into Parenting, email Dr. Stoepker at www.PineRest.org.

Used with Permission.


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Part 2 of 2 of the Lemon, Thyme and Peppermint Series

This is the second part of a two part series, the first part was shared last week here. This series contains infomation from Dr. Jean Valnet, MD, the well-known French medical researcher and essential oil expert, which appeared in BIOTECH News. Debra Raybern’s comments are preceded by the initials DR.

Oregano and Other Super Oils

In his book, The Practice of Aromatherapy, Jean Valnet describes how oil of oregano is potent enough to sterilize sewage water! In 1995 Greek researchers at the University of Thessaloniki discovered that a 1/4000 dilution of fresh wild oil of oregano sterilized septic water.

Even in very watered down concentrations oil of oregano has been found to be “extremely bactericidal” in its action against 8 strains of bacteria including E coli, Salmonella and Staphylococcus. At Cornell University research has shown it was effective against 30 different germs.

A University of Tennessee study found oil of oregano to be useful against 9 different harmful food borne microbes. In Holland scientists found that carvacrol, one of oregano’s components, did an excellent job in inhibiting food borne Bacillus bacteria.

DR NANCY SNYDERMAN (VO) Noble was experimenting with bacteria called Staphylococcus aureus. Staph is a very common bacterium that lives on our skin and generally causes no trouble. But if it gets into the bloodstream, say through a cut or surgery, staph can very quickly damage the heart, lungs, brain, or poison the entire system. Staph is also very easily spread by touch. It’s found on doors, handrails, counter tops, you name it. What made Noble’s strain of staph so extraordinary, so frightening, was that it was resistant to the most potent antibiotic in existence, a drug called vancomycin.

“Oil pressed from oregano leaves that contain the active ingredient carvacrol may be an effective treatment against sometimes drug-resistant bacterial infection. Georgetown University researchers have found that oil of oregano appears to reduce infection “as effectively as traditional antibiotics.” Oil of oregano at relatively low doses was found to be efficacious against Staphylococcus bacteria and was comparable in its germ-killing properties to antibiotic drugs such as streptomycin, penicillin and vancomycin.” [Science Daily 10/11/2001]

The findings were presented by Harry G. Preuss, MD, professor of physicology and biophysics, Georgetown University, at the American College of Nutrition’s annual meeting in Orlando, Florida.

Super charged essential oils:

1. Oil from thyme: Destroys the anthrax bacillus, the typhoid bacillus, the glanders bacillus, staphylococcus, the diptheria bacillus, meningococcus, and Koch’s.
2. Essence of Lemon: Neutralize the meningococcus, typhus bacillus, pneumococcus, staphylococcus aureus and hemolytic streptococcus. Neutralizes the typhus bacillus, staphylococcus and the diphtheric bacillus
3. BLEND: pine, thyme, peppermint, lavender, rosemary, cloves, cinnamon: Antieptic effect of a blend of essential oils—including pine, thyme, peppermint, lavender, rosemary, cloves and cinnamon was studied in order to test the ability of the oils to purify the air of harmful disease-causing bacteria, and many forms of bacteria —INCLUDING Staphylococcus aureus.
4. Peppermint: Improve mental acuity and alertness, vanquish fatigue, soothe the respiratory system, relieve nausea, fever and vomiting, and quickly put a stop to acid indigestion and heartburn. It kills intestinal parasites, staphylococcus and tuberculosis bacillus. Inhalant for the treatment of asthma, bronchitis, and sinusitis.
5. BLEND: Eucalyptus, clove, lemon cinnamon rosemary: dramatically inhibit the growth of many forms of bacteria—INCLUDING Staphylococcus aureus.
6. Oil of oregano: Potent enough to sterilize sewage water! It is “extremely bactericidal” against 8 strains of bacteria including E Coil, Salmonella and Staphylococcus. Reduces infection “as effectively as traditional antibiotics and exhibited the greatest antibacterial action against common pathogenic germs such as Staph, E. Coil and Listeria.

Debra Raybern, N.D., M.H., C.N.C., I.C.A. (Naturopath, Master Herbalist, Certified Nutrition Counselor, Internationally Certified Aromatherapist) is the founder of Sharing Great Health, Inc. with nearly two decades of personal and professional experience in helping families regain and maintain optimum health through natural health and wellness solutions. We are a part of her downline in our Young Living business.


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