Archive for Health and Nutrition

Walgreens Pharmacy, App and Rewards

My mother-in-law is in her 80s and is on a lot of medications for various ailments. I’m not sure how she keeps track of all of them, seriously. When I found out about the Walgreens app I wondered if it could assist her in keeping track of her pills all in one place. She shops at Walgreens all the time and has bought her prescriptions there for many years.

Walgreens App 38

The Walgreens mobile app certainly has plenty of helpful features to keep track of all your prescription needs. Like most apps, it is downloadable from iTunes and all you have to do once it’s downloaded to your phone is create your account…

Walgreens App 8

Then choose Pharmacy or Refill by Scan or Pill Reminder on the home page according to your current need and go from there. Of course, there are other options too, but for the purpose of this post we are sticking to prescription needs.

Walgreens App Home

There is even a Web Pickup option, which is rather convenient. Order via the web and it will be ready for pick up at the store. I thought this was great since my husband runs a lot of errands for his mom and we could place an order then pick it up for her.

Walgreens App Web Pickup

The Pharmacy section also gives you access to Refills, Pill Reminder, Transferring Prescriptions from one pharmacy to another, if need be, as well as Refill for a Family Member, which is what we would want to use for my mother-in-law. You can also check for prescription history and status updates or receive alerts. All in one convenient place.

Walgreens App 6 jpg

Through Walgreens innovations you can even just scan a prescription to get it refilled.

Walgreens App 9

The Walgreens app is pretty easy to use, in my opinion. It is very straight forward.

Walgreens App 11

So if you are already a part of the Walgreens Community, I would highly recommend you check out their app for a #HappyHealthy way of organizing yours and your family’s prescription needs as well as their Balance Rewards program for additional ways to save money when you shop at Walgreens – Find out about my recent Walgreen’s shopping experience here. Thanks to #Cbias for this opportunity to learn how to manage my mother-in-law’s prescriptions.

I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper insights study for Collective Bias® and Walgreens #cbias #SocialFabric. All opinions are my own.


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10 Ways to Beat the Flu Naturally

Did you know….

Dr. Richard Schultz (world-renowned Herbalist) calls this “The Deadliest Cold & Flu Season in Decades”

Dr. Joseph Mercola says “vaccinated persons, especially seniors, are still gettting the flu”

We have been fortunate enough to avoid illness this winter, at least so far. That’s amazing since we have eight children…..and we all know how often young children get sick. The only thing I can contribute our healthiness to, besides God’s grace, is to our new health regimen that includes using thieves hand purifier and 100% pure therapeutic grade essential oils, which have in turn healed our cells, and diffusing essential oils into the air of our home keeps our air quality good.

Did you know our cells have memories? This explains why in past years we have always got sick at the same time every year. I think we have finally hit a plateau and the essential oils have repaired our cells’ memories. Did you know essential oils could do that? We didn’t until we started learning more about them. This leads me to share our 10 ways to beat the flu naturally before I go off on a totally different tangent, like explaining how the cells repair themselves! Another day….

10 Ways to Beat the Flu Naturally
New Ningxia Red

1. Food and Supplement Supply. Healthy food and the right supplements are very important to staying healthy. We have been trying to keep a steady supply of Ningxia Red in the house but I cannot. We always run out.
2. Healthy Elimination. Lots of water, fiber, fruits and veggies help aid in healthy elimination. A build up in our colon can lead to a build up of toxins in our body.
3. New Toothbrush. If you have been sick get a new toothbrush or at least sterilize the one you’ve been using while you have been sick because it is harboring your cold or flu germs.
TheraPro Premium Diffuser
4. Pure Water. Not tap water. Make sure you filter your tap water to remove harmful toxins.
5. Clean Air. During the winter months it’s hard to get the air circulating in our homes. This is why we use a home diffuser to diffuse essential oils into to the air as it helps purify it.
6. Daily Exercise. Daily exercise is not only good for the body but your mind and spirit as well.
7. Hand Washing. Frequent hand washing helps eliminate the risk of illness being spread. A good hand sanitizer, like thieves hand purifier, that doesn’t kill the good bacterial is an essential in our home.
Thieves Waterless Hand Purifier
8. Changing Out Towels and Washcloths. When illness goes through our home I make sure to wash the hand towels and washcloths once a day, if not more depending on the illness.
9. Avoid Sick People and Crowds. Stay home. We don’t have any trouble staying at home. We stay home so much that a few of our children have become homebodies preferring to be home than going out anywhere. If that is impossible for you then at least stay at home when you know there’s illness at your destination, like a sick relative’s or friend’s.
10. Get Enough Rest. This goes without saying. Getting enough rest helps our body fight off any invasion of viruses and sickness.

Hope these 10 ways to beat the flu naturally helps you consider a healthier alternative to over the counter drugs and prescriptions, which often have harmful side affects. :( All of the above do not.

How about you, have you been sick yet this winter? What do you do to beat the flu? Leave me a comment telling me about it!

This post contains a link to one of our other businesses.
 

 


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Connect 2 Happiness with GaiamTV #sp #Connect2Happy

Connect 2 Happiness GaiamTV

Many new year resolutions are made in hopes of resolving or at least improving health, weight or financial issues. All worthy goals but how many people actually succeed in accomplishing what they set out to do for the whole year? Wouldn’t it be better to start with a shorter time frame? Say…30 days. Like a 30-day challenge. Wouldn’t it be more fulfilling to take one month at a time rather than attacking the whole year in one shot?

If health, nutrition or weight loss were on your new year’s resolution, one way you can start living a healthy, happy lifestyle is to take advantage of all the great health, nutrition and food shows and documentaries at GaiamTV. I came across quite a few things I have never seen before, it’s definitely geared towards the health conscious.

I don’t know what I was expecting from GaiamTV but it was completely different to my expectations. Much more education than entertainment.

Gaiam TV is like Netflix for the mind, body and spirit and contains over 2,000 titles! Like other streaming networks, GaiamTV is available 24/7. Its service capabilities include personal computers, iPads and smartphones. GaiamTV is subscription based $9.95 per month, with unlimited access to content, not strings attached, no commitment and cancel at anytime. For convenience, GaiamTV offers a free 10-day trial.

Connect 2 Happiness with GaiamTV

What if your goal is just to not only work on your health but also work on your happiness? Gaiam also has their Connect 2 Happiness 30-day challenge that will inspire you to take a deep look inside to figure out what truly makes you happy. Below you will find Day 1 challenge:

STOP. LOOK. LISTEN.

When we take a moment to listen to our inner guide, we get clues that can lead us down the path toward true happiness. Choosing what makes us feel happy over what makes us feel safe can take us out of our comfort zone; yet when we connect our passions with our actions, we stop seeking and start living. Find your joy: listen to yourself, and take action.

Start a conversation with your inner guide. Ask yourself these three questions, and listen closely to the answers.

1) What makes you happy?
2) What are you passionate about?
3) How can you bring more of that into your life?

I thought these were very good questions. Definitely made me think about things I haven’t thought about in a long time. I think a little self-reflection is good for the soul. More spiritual people might attribute it to letting a Higher Power guide them rather than their inner self. Either way I think it’s a positive exercise.

Web

I like doing things like this and find it motivating.

What about you what makes you happy? How do you think GaiamTV and the Connect 2 Happiness 30-Day Challenge could help you? Remember to visit the Connect 2 Happiness promotion and check out GaiamTV, if you haven’t already.

This is a paid post for GaiamTV.


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Food Allergies Education – A Healthy Tuesday Tip

Food allergies education. How many of you educate yourselves about food allergies, especially if your children don’t even have them? How many of you think about keeping children with allergies safe?

We have friends whose son has extreme allergies. She has to carry an Epipen. I remember a story she told of her older daughter helping with dinner preparations – making tacos – her daughter neglected to wash her hands after touching the different ingredients. After dinner her son started to get a red, itchy face…a sign of an allergic reaction. They determined that when their daughter made the tacos the residue from the cheese on her fingers caused their son to react to his dairy allergy. Amazing. Our friends are not the only ones suffering through the challenges of extreme allergies. There are so many children with life threatening allergies now that there are Food Allergy Initiatives and Ministries to support and help families, especially in dealing with their child(ren) attending school.

Last year there was an article featured on Yahoo that I thought worthy of attention, even a year later, because I believe food allergies education is crucial to keeping children with allergies safe.

Nearly 6 million or 8% of children have food allergies with young children affected most.[1]

The prevalence of food allergies and associated anaphylaxis appears to be on the rise. [2]

According to a study released in 2008 by the Centers for Disease Control and Prevention about an 18% increase in food allergy was seen between 1997 and 2007. [3]

Even though I homeschool I feel it is important for us as parents to educate not only ourselves but also our children about food allergies because we all either know someone with deadly allergies or will inevitably meet someone with them. It is important for the safety of children with food allergies that we are aware and alert to the fact that our children need to know how to safely offer treats to their friends because there isn’t always going to be an adult around to “save” an allergic child from a harmful ingredient.

Please share what you have done to increase yours and your children’s food allergies education.

[1][2][3] FoodAllergy.org Food Allergy Facts and Statistics for the U.S. http://www.foodallergy.org/page/facts-and-stats


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Christmas Entertaining Ideas

With the Christmas season upon us so is Christmas entertaining. In the past few years we haven’t done as much entertaining, mostly because I cannot seem to keep my house as clean as I once did before I worked from home – I’m home working, but not always cleaning – and let’s just say we have a long way to go in that department.

We try to eat healthy and serve healthy food during the holidays, but we don’t try to force our eating habits on others. We like kefir and yogurt, but not everyone does. However, for those of you who do have family and friends who are adventurous and will try anything you serve on the nutritional spectrum, we have some Christmas entertaining ideas and recipes just for you, compliments of Redwood Hill Farm and Green Valley Organics.

Christmas Entertaining Ideas

We love mixing fresh (or frozen) fruit with our yogurt/kefir products. The following recipes do just that and we appreciate all the nutritional value and information Redwood Hill Farm has shared right along with them.

Brainy Blueberry Smoothie
Makes one Smoothie (approx. 10 oz.)

Need a little brain boost Don’t get blue; enjoy a healthy helping of blueberries, known for their phytochemical prowess and antioxidants, both thought to improve cognitive function. Combine with walnuts for their essential fatty acids and our easy-to-digest Redwood Hill Farm Plain Goat Milk Kefir or lactose free Green Valley Organics Plain Kefir for a thoughtful drink that will have you pondering (and answering) the meaning of life in no time.

1/2 cup Redwood Hill Farm Plain Kefir or Green Valley Organics Plain Kefir
1/2 cup fresh or frozen blueberries
1/2 cup unsweetened blueberry, pomegranate, or orange juice
1/2 medium fresh or frozen banana
2 TBPS. walnuts (about 6 halves)
1/2 cup ice cubes, adjust to reach desired consistency

Place all ingredients in blender and blend until smooth.

Bigger Boost: Add a teaspoon of lecithin per serving, a natural source of choline required by the body to support nervous system health, brain function, and heart and liver health.

Per serving: 256 cal; 8g protein; 10g total fat (1g sat. fat); 39g carb; 5mg chol; 47mg sod.; 5g fiber; 26g sugar*

Go-Go Greens Smoothie
Makes one Smoothie (approx. 10 oz.)

Has your get up and go, got up and gone? Juice up your day with nourishing greens, bursting with energy to spare. We added a kiss of apple and a handful of strawberries for sweetness and recommend including a frozen banana for an extra creamy texture. Our Redwood Farm Plain Kefir or Green Valley Organics Plain Kefir pack a punch of protein and are the only kefirs available with Flourish R – a proprietary blend of 10 live active probiotic cultures. Make enough to share as a family and friends will be green with envy of your renewed vim and vigor.

1 cup (about 1 handful) leafy greens (chard, spinach or kale with ribs removed)
1/2 cup Redwood Hill Farm Plain Kefir or Green Valley Organics Plain Kefir
1/2 cup fresh or frozen strawberries (about 5 whole berries)
1/2 cup unsweetened apple juice or cider
1/2 medium frozen banana
1/2 cup ice cubes (adjust to reach desired consistency)

Place all ingredients in blender and blend until smooth.

Bigger Boost:
Add a tablespoon of chia seeds for a boost of fiber, omega 3s, and calcium. Add a scoop of lactose-free whey protein isolate powder for added protein.

Per Serving: 182 cal; 6g protein; 2g total fat (1g sat fat); 36g carb; 5mg chol; 64mg sod; 4g fiber; 1g sugars*

Pumpkin Pie in the Sky Smoothie

Makes one smoothie (approx. 10 oz.)

Our favorite smoothie tastes like pumpkin pie in a glass – without the guilt of buttery pastry and whipped cream. Its cinnamon goodness is just that: a boost that’s anti-inflammatory and getting kudos for lessening the effects of carbohydrates on blood sugar levels. Our Redwood Hill Farm Plain Kefir or Green Valley Organics Plain Kefir adds just the right amount of creamy indulgence with the benefit of belly-friendly bacteria for easy digestibility.

1/2 cup Redwood Hill Farm Plain Kefir or Green Valley Organics Plain Kefir
1/2 cup unsweetened apple juice or cider
1/4 cup unsweetened pumpkin puree (not pumpkin pie filling)
1/2 medium fresh or frozen banana or 2 pitted dates
1/4 cup pumpkin seeds
2 TBSP. sweetener of choice (we like maple syrup)
1/2 tsp. to 1 tsp. cinnamon (to taste)
1/2 tsp. pure vanilla extract
1/2 tsp. pumpkin pie spice (optional)
1/2 cup ice cubes (adjust to reach desired consistency)

Place all ingredients in blender and blend until smooth.

Top it Off:
Add a couple of tablespoons of cinnamon granola (and a bit of candied ginger) to the top, grab a spoon, close your eyes and you’ll swear you’re enjoying Thanksgiving pumpkin pie.

Per Serving: 295g cal; 8g protein; 5g total fat (2g sat. fat); 54g carb; 5mg chol; 124mg sod.; 5g fiber; 32g sugars*

*Nutritionals calculated using Green Valley Organics Plain Kefir

Enjoy and let me know if you try these recipes! For more recipes from Redwood Hill Farm visit http://redwoodhill.com/recipes

Faith and Family Reviews received product coupons in exchange for this feature.


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Healthy Holiday Tips #MeijerHoliday

Christmas is less than two weeks away and I don’t know about you but I still have some food shopping to do. In past years when shopping, planning for Christmas dinner I’ve had to consider healthy alternative recipes because we usually have two diabetics at Christmas dinner. So I thought as part of this post I would include some healthy holiday tips for including diabetics at your meal table.

We usually make turkey for our Christmas dinner, have veggies, cranberry sauce, stuffing, dinner rolls and gravy. Most of which usually do not pose a problem for diabetics, as our guests try to watch their carb intake and portions, often “treating” themselves to a little more of something just because it is the holidays. For dessert we have a sugar free dessert available just for them and let them take the leftovers home.

Healthy Holiday Tips for Your Diabetic Guests

1. Use sugar free recipes. Sometimes you can use reduced sugar recipes or there are healthy sugar substitutes that may be used too.
2. Prepare low carb dishes or at least have a couple available for your diabetic guests.
3. Low fat recipes are better than ones high in fat.
4. Diabetics on medicine/insulin usually take their medication at a certain time each day, be sure and ask them in advance and prepare the meal time accordingly, just as a courtesy.
5. When food shopping, read the labels and keep your diabetic guest in mind.

Holiday Recipes

This year we decided to try a new veggie recipe for our Christmas meal in advance just to see how it was, as well as plan for a new stuffing and pumpkin pie recipe. I am sharing these recipes below. I actually went to Meijer to purchase the ingredients we needed, as well as some ingredients we’ll need closer to Christmas.


Diabetes Friendly Holiday Recipes

Green Bean and Mushroom Casserole

Serves 12

Reduce the calories in your Green Bean Casserole by using Soymilk instead of cream of mushroom soup.

Ingredients:

1 ½ tbsp. Meijer Extra Virgin Olive oil, divided

2 medium onions, thinly sliced

1 ½ tsp. salt, divided

1 lb. fresh mushrooms, thinly sliced

4 tbsp. flour

3 cups Meijer Organics Original Soymilk (we used regular Meijer whole milk)

2 tbsp. low-sodium soy sauce or Bragg’s Amino Acids

Salt and pepper to taste

2 (10 oz.) bags frozen cut green beans, thawed or 1 ½ lbs. fresh green beans, cooked until tender

Directions:

1. Preheat oven to 350 degrees F. Coat a 2-quart baking dish with nonstick spray.

2. Heat ½ tbsp. of the olive oil in a large heavy saucepan over medium heat. Add onions, season with ½ tsp. salt and cook until slightly browned and soft, 10-12 minutes. Remove the onions and set aside.

3. Heat the remaining tbsp. of olive oil in the same saucepan and add the mushrooms. Cook over medium-high heat, stirring often, until the mushrooms begin to brown and most of the liquid evaporates, about 5 minutes. Add the dry sherry and cook for about 1 minute more. Sprinkle the flour over the mushrooms and cook while stirring over medium heat until the flour browns slightly, about 2 minutes. Remove from the heat and cool briefly.

4. Warm the soymilk in a saucepan or microwave. Slowly whisk the warm soymilk into the mushrooms, scraping up any browned bits on the bottom of the pan. Return the saucepan to the heat and bring the sauce to a boil, stirring constantly.

5. Reduce the heat to a simmer and cook, stirring often, for 8-10 minutes until the sauce reaches the consistency of a thick cream soup. Stir in the soy sauce and salt and black pepper to taste.

6. Mix in the green beans and ½ cup of the onions. Place in the prepared casserole dish, top with the remaining onions and bake uncovered for 30-40 minutes.

Recipe from www.silksoymilk.com

Nutrition Information (per serving): 100 calories, 3g fat, 1g saturated fat, 0mg cholesterol, 621mg sodium, 12g carbohydrate, 3g fiber, 4g protein

The following two recipes are ones we are looking forward to trying, so no photos yet, but as soon as we make them I’ll add the photos.

Basic Stuffing Recipe

Makes 8-10 servings

Ingredients

1 loaf sliced whole wheat bread, approx. 1 lb.

2/3 cup Meijer canola oil

1 onion, chopped

4 stalks celery, chopped

2 tsp. poultry seasoning

Salt and pepper to taste

1 cup Meijer chicken broth

Directions:

1. Let bread slices air dry for 1 to 2 hours, then cut into cubes.

2. In a Dutch oven heat canola oil over medium heat. Cook onion and celery until soft. 3. Season with poultry seasoning, salt, and pepper. Stir in bread cubes until evenly coated. Moisten with chicken broth; mix well.

3. Chill, and use as a stuffing for turkey, or bake in a greased casserole dish at 350 degrees F for 30 to 40 minutes.

Nutrition Information (per serving): Calories 250, Fat 15 g, Saturated Fat 1.5 g, Cholesterol 1 mg, Sodium 455 mg, Carbohydrates 23 g, Fiber 4 g, Protein 5 g

*Take the basic stuffing recipe and spice it up 3 different ways!

1. Oyster Stuffing:

· Follow the basic stuffing directions. Once stuffing is mixed together after step 2; blend in one (8 oz.) cup Hilton Fresh Oysters to stuffing mixture and bake at 350 degrees F for 30 to 40 minutes.

2. Apple/Raisin Stuffing:

· Follow the basic stuffing recipe. Once stuffing is mixed together after step 2; add 1 cup chopped apples and ¼ cup Meijer raisins to stuffing mixture and bake at 350 degrees F for 30 to 40 minutes.

3. Cranberry/Walnut Stuffing:

· Follow the basic stuffing recipe. Once stuffing is mixed together after step 2; add ½ cup dried cranberries and ½ cup walnuts to stuffing mixture and bake at 350 degrees F for 30 to 40 minutes.


No Sugar Pumpkin Pie

Serves 16 (makes 2 pies)

Ingredients:

1 (29 oz.) can Meijer 100% pure pumpkin (we still have pumpkin from our garden!)

2 (12 oz.) cans Meijer fat free evaporated milk

2 eggs, slightly beaten

1 1/4 cups Meijer Zero Calories sweetener with sucralose (bulk in bag) (We use less regular organic can sugar)

2 Tbsp. all-purpose flour

1 tsp. salt

1 1/2 Tbsp. McCormick Pumpkin Pie spice

1 tsp. Meijer ground cinnamon

2 (9-inch, deep dish) Meijer frozen pie shells, unbaked (we actually make homemade pie crust)

Directions:

1. Preheat oven to 450 degrees.

2. Set pie shells aside and thoroughly blend all other ingredients in a large mixing bowl.

3. Pour pie mixture evenly into each pie shell.

4. Bake 20 minutes. Reduce oven temperature to 350 degrees and bake an additional 40 minutes, until a knife inserted in the center cove our clean.

5. Cool completely on baking rack.

6. Enjoy with Meijer Zip whipped topping if desired.

Nutrition Information (per serving): Calories 124, Fat 6g, Cholesterol 21mg, Sodium 248mg, Carbohydrate 15g, Sugar 4.5g, Fiber 1.5g, Protein 3.5g.

This modified version of pumpkin pie has 84 fewer calories and 18grams less sugar than traditional pumpkin pie.

Happy planning, cooking and entertaining!



This is a sponsored post for SheSpeaks/Meijer.


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Kombucha Tea

A couple of weeks ago I posted a photo with a “Science in a Jar”….it was Kombucha. The object inside is called a “scoby”. Kombucha is made out of tea. We are making a baby scoby now through what is called the fermenting process. Kombucha tea has many health benefits, not the least of which is that it is a great probiotic and liver cleanser. Flavored Kombucha tastes very good. We originally learned about Kombucha tea last fall when we attended a fermenting class hosted by a friend.

My daughter found a great website that explains it all. Check out the Kitchn on How to Make Kombucha Tea.

Everyone but my one daughter and I thinks Kombucha tea is “scary” or is “just plain wrong”, but they haven’t tasted it yet so we are really hoping to convert the rest of the family to partake in this nutritious drink! I’ll let you know how it goes. We have to wait a week before our mama scoby makes a baby scoby so we can make some flavored Kombucha for the rest of the crew.


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ZonePerfect Perfectly Simple Bars Review

A few weeks ago we received samples of ZonePerfect’s Perfectly Simple bars. Protein bars are one of our weaknesses. We “simply” cannot refuse them! There haven’t been many we haven’t liked, unless it’s been the ingredients. We try to read the labels carefully but sometimes we miss things. For this one it’s the soy protein isolate. We know there’s a lot of controversy surrounding soy products, but we are still learning.

ZonePerfect Perfectly Simple Bars Review

There are three kinds of ZonePerfect Perfectly Simple Bars: Toasted Coconut, Peanut Butter Crunch and Cranberry Almond. All three are free of gluten, preservative and artificial coloring.

We really liked all three bars. They were tasty and we liked them. The only complaint we have is there wasn’t enough of them!

Faith and Family Reviews received the following product in exchange for writing a review. While we consider it a privilege to receive products to review, our reviews are our honest opinion and thoughts of the product.


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Wordless Wednesday – Science in a Jar?

Hee…hee…what is that? Science in a Jar? I don’t know (well I do but you know what I mean, right?), but can anyone guess what it is? Happy Wordless Wednesday!


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Grow with the Grain ~ National Bread Month

November is National Bread Month!

National Bread Month is a great way to remember to put whole grains in your diet.

We try to eat as many whole grains as possible… from bread, to pasta, to cereals. How do you incorporate whole grains into your lifestyle?

Here are a few things to remember:

Bread and grain foods provide many essential nutrients our bodies need to stay healthy and help fight diseases such as heart disease, diabetes, some cancers and birth defects.

  • Whole grains are a good source of fiber and complex carbohydrates – and are naturally low in fat.
  •  Enriched grains are also a good source of complex carbohydrates and are one of the major sources for iron and folic acid in our diets.

A big key to maximizing your health and energy is taking a look at your diet – including how you “fill your plate.”

  • The Dietary Guidelines for Americans recommend eating six one ounce servings of grain foods each day.
  •  Grain-based foods like bread, buns, bagels, tortillas and crackers are not only healthy, they’re convenient and affordable.

About White Bread/Enriched Grains:

White bread – whether it be sliced or as rolls and buns – is enriched, meaning that B vitamins including thiamin, and riboflavin have been added back in approximately double the amount of whole grains and niacin has been added back in its original amount.

Folic acid is fortified to over twice the amount found in whole grains.

Enriched grains are the primary source of folic acid in Americans’ diets and, according to the CDC , have been credited with a 36 percent reduction in birth defects since the FDA mandated fortification of enriched grains in 1998.

Enriched grains are also a major source of iron in the diets of most Americans and are a good source of complex carbohydrates.

About Whole Grains:

Whole grains are a good source of complex carbohydrates, numerous vitamins and minerals, and are naturally low in fat.

Whole grains are a good source of fiber and other important nutrients, such as selenium, potassium and magnesium.

Whole grains may lower risk of heart disease, some cancers and diabetes as well as other disorders, such as hemorrhoids, irritable bowel syndrome and diverticular disease.

This year marks the 250th anniversary of the sandwich! There are many reasons to love sandwiches:

    • Sandwiches are one of the easiest, most versatile and convenient ways to make a healthy meal for individuals or families.
    • Bread is the most important ingredient in making a healthy and delicious sandwich; it is the foundation of a great meal any time of day.
    • The complex carbohydrates in bread and other grain-based foods provide lasting energy the human body needs on a daily basis.
The sadwich shown above is the Avacado BLT…the recipe can be found here http://www.gowiththegrain.org/recipes/recipe.php?recipe_id=1144&featured_order=1

My children LOVE their sandwichs…favorites include Ham, Peanut Butter and Jelly, and Grilled Cheese. Although Peanut Butter and Jelly is the GO TO favorite hands down for lunches!

  • Do you send your kids to school with sandwiches? What’s a go-to sandwich for you to include in their lunch bags?

 

I recently discovered Celebrity Chef Bryan Voltaggio who has created some delicious recipe creations. They range from traditional to interesting. Definitely worth a look see! You can check them out here: http://bit.ly/t9woak.

Chef Bryan is definatley a sandwhich innovator to learn more about his history please visit this link: http://bit.ly/REO3uL

For more information on National Bread Month and Whole grains PLEASE visit http://gowiththegrain.org/
“I wrote this review while participating in a blog tour for Mom Central Consulting on behalf of the Grain Foods Foundation. I received a promotional item to thank me for taking the time to participate.”


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