Archive for Health

Healthy Holiday Tips #MeijerHoliday

Christmas is less than two weeks away and I don’t know about you but I still have some food shopping to do. In past years when shopping, planning for Christmas dinner I’ve had to consider healthy alternative recipes because we usually have two diabetics at Christmas dinner. So I thought as part of this post I would include some healthy holiday tips for including diabetics at your meal table.

We usually make turkey for our Christmas dinner, have veggies, cranberry sauce, stuffing, dinner rolls and gravy. Most of which usually do not pose a problem for diabetics, as our guests try to watch their carb intake and portions, often “treating” themselves to a little more of something just because it is the holidays. For dessert we have a sugar free dessert available just for them and let them take the leftovers home.

Healthy Holiday Tips for Your Diabetic Guests

1. Use sugar free recipes. Sometimes you can use reduced sugar recipes or there are healthy sugar substitutes that may be used too.
2. Prepare low carb dishes or at least have a couple available for your diabetic guests.
3. Low fat recipes are better than ones high in fat.
4. Diabetics on medicine/insulin usually take their medication at a certain time each day, be sure and ask them in advance and prepare the meal time accordingly, just as a courtesy.
5. When food shopping, read the labels and keep your diabetic guest in mind.

Holiday Recipes

This year we decided to try a new veggie recipe for our Christmas meal in advance just to see how it was, as well as plan for a new stuffing and pumpkin pie recipe. I am sharing these recipes below. I actually went to Meijer to purchase the ingredients we needed, as well as some ingredients we’ll need closer to Christmas.


Diabetes Friendly Holiday Recipes

Green Bean and Mushroom Casserole

Serves 12

Reduce the calories in your Green Bean Casserole by using Soymilk instead of cream of mushroom soup.

Ingredients:

1 ½ tbsp. Meijer Extra Virgin Olive oil, divided

2 medium onions, thinly sliced

1 ½ tsp. salt, divided

1 lb. fresh mushrooms, thinly sliced

4 tbsp. flour

3 cups Meijer Organics Original Soymilk (we used regular Meijer whole milk)

2 tbsp. low-sodium soy sauce or Bragg’s Amino Acids

Salt and pepper to taste

2 (10 oz.) bags frozen cut green beans, thawed or 1 ½ lbs. fresh green beans, cooked until tender

Directions:

1. Preheat oven to 350 degrees F. Coat a 2-quart baking dish with nonstick spray.

2. Heat ½ tbsp. of the olive oil in a large heavy saucepan over medium heat. Add onions, season with ½ tsp. salt and cook until slightly browned and soft, 10-12 minutes. Remove the onions and set aside.

3. Heat the remaining tbsp. of olive oil in the same saucepan and add the mushrooms. Cook over medium-high heat, stirring often, until the mushrooms begin to brown and most of the liquid evaporates, about 5 minutes. Add the dry sherry and cook for about 1 minute more. Sprinkle the flour over the mushrooms and cook while stirring over medium heat until the flour browns slightly, about 2 minutes. Remove from the heat and cool briefly.

4. Warm the soymilk in a saucepan or microwave. Slowly whisk the warm soymilk into the mushrooms, scraping up any browned bits on the bottom of the pan. Return the saucepan to the heat and bring the sauce to a boil, stirring constantly.

5. Reduce the heat to a simmer and cook, stirring often, for 8-10 minutes until the sauce reaches the consistency of a thick cream soup. Stir in the soy sauce and salt and black pepper to taste.

6. Mix in the green beans and ½ cup of the onions. Place in the prepared casserole dish, top with the remaining onions and bake uncovered for 30-40 minutes.

Recipe from www.silksoymilk.com

Nutrition Information (per serving): 100 calories, 3g fat, 1g saturated fat, 0mg cholesterol, 621mg sodium, 12g carbohydrate, 3g fiber, 4g protein

The following two recipes are ones we are looking forward to trying, so no photos yet, but as soon as we make them I’ll add the photos.

Basic Stuffing Recipe

Makes 8-10 servings

Ingredients

1 loaf sliced whole wheat bread, approx. 1 lb.

2/3 cup Meijer canola oil

1 onion, chopped

4 stalks celery, chopped

2 tsp. poultry seasoning

Salt and pepper to taste

1 cup Meijer chicken broth

Directions:

1. Let bread slices air dry for 1 to 2 hours, then cut into cubes.

2. In a Dutch oven heat canola oil over medium heat. Cook onion and celery until soft. 3. Season with poultry seasoning, salt, and pepper. Stir in bread cubes until evenly coated. Moisten with chicken broth; mix well.

3. Chill, and use as a stuffing for turkey, or bake in a greased casserole dish at 350 degrees F for 30 to 40 minutes.

Nutrition Information (per serving): Calories 250, Fat 15 g, Saturated Fat 1.5 g, Cholesterol 1 mg, Sodium 455 mg, Carbohydrates 23 g, Fiber 4 g, Protein 5 g

*Take the basic stuffing recipe and spice it up 3 different ways!

1. Oyster Stuffing:

· Follow the basic stuffing directions. Once stuffing is mixed together after step 2; blend in one (8 oz.) cup Hilton Fresh Oysters to stuffing mixture and bake at 350 degrees F for 30 to 40 minutes.

2. Apple/Raisin Stuffing:

· Follow the basic stuffing recipe. Once stuffing is mixed together after step 2; add 1 cup chopped apples and ¼ cup Meijer raisins to stuffing mixture and bake at 350 degrees F for 30 to 40 minutes.

3. Cranberry/Walnut Stuffing:

· Follow the basic stuffing recipe. Once stuffing is mixed together after step 2; add ½ cup dried cranberries and ½ cup walnuts to stuffing mixture and bake at 350 degrees F for 30 to 40 minutes.


No Sugar Pumpkin Pie

Serves 16 (makes 2 pies)

Ingredients:

1 (29 oz.) can Meijer 100% pure pumpkin (we still have pumpkin from our garden!)

2 (12 oz.) cans Meijer fat free evaporated milk

2 eggs, slightly beaten

1 1/4 cups Meijer Zero Calories sweetener with sucralose (bulk in bag) (We use less regular organic can sugar)

2 Tbsp. all-purpose flour

1 tsp. salt

1 1/2 Tbsp. McCormick Pumpkin Pie spice

1 tsp. Meijer ground cinnamon

2 (9-inch, deep dish) Meijer frozen pie shells, unbaked (we actually make homemade pie crust)

Directions:

1. Preheat oven to 450 degrees.

2. Set pie shells aside and thoroughly blend all other ingredients in a large mixing bowl.

3. Pour pie mixture evenly into each pie shell.

4. Bake 20 minutes. Reduce oven temperature to 350 degrees and bake an additional 40 minutes, until a knife inserted in the center cove our clean.

5. Cool completely on baking rack.

6. Enjoy with Meijer Zip whipped topping if desired.

Nutrition Information (per serving): Calories 124, Fat 6g, Cholesterol 21mg, Sodium 248mg, Carbohydrate 15g, Sugar 4.5g, Fiber 1.5g, Protein 3.5g.

This modified version of pumpkin pie has 84 fewer calories and 18grams less sugar than traditional pumpkin pie.

Happy planning, cooking and entertaining!



This is a sponsored post for SheSpeaks/Meijer.


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Kombucha Tea

A couple of weeks ago I posted a photo with a “Science in a Jar”….it was Kombucha. The object inside is called a “scoby”. Kombucha is made out of tea. We are making a baby scoby now through what is called the fermenting process. Kombucha tea has many health benefits, not the least of which is that it is a great probiotic and liver cleanser. Flavored Kombucha tastes very good. We originally learned about Kombucha tea last fall when we attended a fermenting class hosted by a friend.

My daughter found a great website that explains it all. Check out the Kitchn on How to Make Kombucha Tea.

Everyone but my one daughter and I thinks Kombucha tea is “scary” or is “just plain wrong”, but they haven’t tasted it yet so we are really hoping to convert the rest of the family to partake in this nutritious drink! I’ll let you know how it goes. We have to wait a week before our mama scoby makes a baby scoby so we can make some flavored Kombucha for the rest of the crew.


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Wordless Wednesday – Science in a Jar?

Hee…hee…what is that? Science in a Jar? I don’t know (well I do but you know what I mean, right?), but can anyone guess what it is? Happy Wordless Wednesday!


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Grow with the Grain ~ National Bread Month

November is National Bread Month!

National Bread Month is a great way to remember to put whole grains in your diet.

We try to eat as many whole grains as possible… from bread, to pasta, to cereals. How do you incorporate whole grains into your lifestyle?

Here are a few things to remember:

Bread and grain foods provide many essential nutrients our bodies need to stay healthy and help fight diseases such as heart disease, diabetes, some cancers and birth defects.

  • Whole grains are a good source of fiber and complex carbohydrates – and are naturally low in fat.
  •  Enriched grains are also a good source of complex carbohydrates and are one of the major sources for iron and folic acid in our diets.

A big key to maximizing your health and energy is taking a look at your diet – including how you “fill your plate.”

  • The Dietary Guidelines for Americans recommend eating six one ounce servings of grain foods each day.
  •  Grain-based foods like bread, buns, bagels, tortillas and crackers are not only healthy, they’re convenient and affordable.

About White Bread/Enriched Grains:

White bread – whether it be sliced or as rolls and buns – is enriched, meaning that B vitamins including thiamin, and riboflavin have been added back in approximately double the amount of whole grains and niacin has been added back in its original amount.

Folic acid is fortified to over twice the amount found in whole grains.

Enriched grains are the primary source of folic acid in Americans’ diets and, according to the CDC , have been credited with a 36 percent reduction in birth defects since the FDA mandated fortification of enriched grains in 1998.

Enriched grains are also a major source of iron in the diets of most Americans and are a good source of complex carbohydrates.

About Whole Grains:

Whole grains are a good source of complex carbohydrates, numerous vitamins and minerals, and are naturally low in fat.

Whole grains are a good source of fiber and other important nutrients, such as selenium, potassium and magnesium.

Whole grains may lower risk of heart disease, some cancers and diabetes as well as other disorders, such as hemorrhoids, irritable bowel syndrome and diverticular disease.

This year marks the 250th anniversary of the sandwich! There are many reasons to love sandwiches:

    • Sandwiches are one of the easiest, most versatile and convenient ways to make a healthy meal for individuals or families.
    • Bread is the most important ingredient in making a healthy and delicious sandwich; it is the foundation of a great meal any time of day.
    • The complex carbohydrates in bread and other grain-based foods provide lasting energy the human body needs on a daily basis.
The sadwich shown above is the Avacado BLT…the recipe can be found here http://www.gowiththegrain.org/recipes/recipe.php?recipe_id=1144&featured_order=1

My children LOVE their sandwichs…favorites include Ham, Peanut Butter and Jelly, and Grilled Cheese. Although Peanut Butter and Jelly is the GO TO favorite hands down for lunches!

  • Do you send your kids to school with sandwiches? What’s a go-to sandwich for you to include in their lunch bags?

 

I recently discovered Celebrity Chef Bryan Voltaggio who has created some delicious recipe creations. They range from traditional to interesting. Definitely worth a look see! You can check them out here: http://bit.ly/t9woak.

Chef Bryan is definatley a sandwhich innovator to learn more about his history please visit this link: http://bit.ly/REO3uL

For more information on National Bread Month and Whole grains PLEASE visit http://gowiththegrain.org/
“I wrote this review while participating in a blog tour for Mom Central Consulting on behalf of the Grain Foods Foundation. I received a promotional item to thank me for taking the time to participate.”


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Abscess Tooth? Root Canal?

I am sure you all must be wondering what has displaced me for the past five days. It’s been a combination of dealing with an abscess tooth with the potential of needing a root canal (self-diagnosis with the help of others) while trying to avoid a costly trip to the dentist and really not feeling like blogging amidst all of it.

Last week my back molar that has been missing part of a filling for well over a year started bothering me. I have staved off any major issues by using Thieves essential oil and Thieves spray. I think it was just this year that I lost the rest of the filling. Then either chewing gum or chomping down hard last Tuesday or Wednesday on some food made my tooth start to ache. On Thursday I woke up to a swollen lower cheek/jaw bone. Friday/Saturday it had moved to the middle of my chin. Sunday it started to settle down. Monday it was the same or a little better. Today it seems to be a bump. That’s the good news.

Here is me in all my glory (kind of scary, I know!) :


Thursday, October 18th


Friday, October 19th


Today

I haven’t eaten much in the past six days. Today is the only day I actually ate all three meals because I have a bit more mobility for chewing (on one side). It’s painful to yawn or chew and my cheek/jawbone area is tender to touch or to lay on. While I should be starving I find I am not, but I am hungry and craving things that would just melt in my mouth. I survived three days on piece of cheese cake, minus most of the crust because it was just easier to eat.

I have treated this dental issue with warm salt water rinses, Thieves essential oil, Thieves spray, Helichrysum and Cloves essential oil. I have taken Ningxia Red and Inner Defense to boost my immune system and to ward off the infection. My drink preference has been hot lemon tea with raw honey as it has beneficial enzymes and good bacteria to help my body fight the infection. Plus my tooth isn’t as sensitive to warm as it is to cold.

If the swelling and pain goes away the only thing I will be making an appointment for is a filling to cover that cavity back up. Otherwise the dentist might just confirm that I do indeed have an abscess tooth in need of a root canal, which I will still try to avoid by prolonging the use of my alternative care methods…..because avoiding a root canal is my goal in all of this. I have read some nasty things about them and know others who were able to successfully treat and avoid a root canal.

So have you ever had an abscess tooth or had a root canal? Try avoiding a root canal? Do tell all in the comment section below!


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Funk Buddy and Breast Cancer Awareness Month Plus a Recipe

Do you know anyone battling breast cancer? October is Breast Cancer Awareness Month and 1 in 8 women will be diagnosed with breast dancer in a lifetime and 289,000 new cases are expected to be diagnosed in US women in 2012. Incredible and sobering. I just went to a seminar on hormones this past weekend and according to the speaker (who has seen NO breast cancer patients in his practice) low progesterone may be the cause of breast cancer in some women. So keep that in mind as suggestion to loved ones and friends, and if they do want to look into it and get their progesterone tested it should be at 10 or above, even if the test says 5 is normal because labs averages are skewed in a major way. Labs throw out the first and last 100 and make the middle numbers their average. Just something I learned at the seminar.

I wanted to help share the news of Funky Buddy and Breast Cancer Awareness Month by sharing a couple of other resources with you.


Funky Buddy

Funky Buddy is simply a buddy program created by Dr. Kristi Funk of Pink Lotus Breast Center in Los Angeles. It’s purpose is to pair newly diagnosed patients with patients she had already treated.

Best Friend’s Guide to Breast Cancer Book

Food is Medicine: The Best Friend’s Guide to Breast Cancer has an appendix of 30 tried-and-true family recipes! I am featuring one of those recipes below that I am really looking forward to trying – have to get zucchini and blueberries first!

Lemony Blueberry Zucchini Loaf (Source: The Best Friend’s Guide to Breast Cancer)

Zucchini is a good source of vitamins A, K, and B6, as well as vitamin C, which has antioxidant and anti-inflammatory properties. Another bonus: it’s rich in the minerals potassium, manganese, and magnesium, which help with immune function. This loaf packs an even greater nutritional punch thanks to the blueberries, well-known as one of nature’s most potent cancer fighters. To top it off, the hint of lemon tingles the tongue and gives a boost to the blandness of the zucchini.

The loaf is hearty enough for breakfast and handy for snacking, too. Because it’s not too sweet, your friend or loved one will find that it’s mild enough if she’s queasy, and the ground ginger will soothe her churning stomach as well. I’ve found that it’s easy to get down when most food isn’t appealing. Of course, it’s a tasty treat when she has her appetite, too!

You’ll need:

1 cup of blueberries
2 cups of peeled, shredded zucchini
3 eggs
¾ cup of vegetable oil
1 and ½ cups of sugar
2 teaspoons of lemon extract
2 and ½ cups of flour
1 teaspoon of salt
½ teaspoon of nutmeg
¼ teaspoon of ginger
1 teaspoon of baking soda
2 teaspoons of baking powder
1 cup of chopped walnuts (optional)
Crisco

1) Heat oven to 350°. Grease only the bottom of two glass loaf pans with Crisco.

2) In one bowl, beat the eggs, then add vegetable oil, sugar, and lemon extract until well blended.

3) In another bowl, sift the flour, salt, nutmeg, ginger, baking soda, and baking powder.

4) Add the dry ingredients to the wet and mix until well-incorporated, then fold in the zucchini, then blueberries and walnuts. Pour into the two loaf pans.

Bake for about 50 minutes or until a toothpick comes out clean.

A portion of proceeds (20%) from sales of the book is going to support Pink Lotus Petals.


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Self Improvement Month and CoolSculpting

I don’t know if you knew this or not because I didn’t until last week, but September is self improvement month. I want to talk a little about my own goals in that department as well as self improvement and Cool Sculpting. While today is the last day of the month I can honestly say that I did work on my own self-improvement when I participated in Mamavation’s 2-Week Challenge.

However, for the the last two weeks since the challenge ended I have not been doing well at all in the exercise department. If you remember I had really wanted to keep up with my daily exercise. I have failed. My eating habits have gone a little downhill too.

I need to come up with a plan of action, like having a set time to exercise each day and sticking to it or else I don’t think I’ll ever get back in the habit of regular, daily exercise. It use to be so easy and now it’s such a struggle.

I really think exercising right when I get up is going to be the key or else it just won’t get done because I’ll start work and won’t stop until late at night. I tried exercising right before bed and it was brutal because I was doing it when I was exhausted and not when I was full of energy first thing in the morning.

That’s my goal, get up, exercise right away, at least 5x/week because it’s the only way I’ll reach my weight loss goals. Along with the exercise, I want to reach the goal of 10K steps every day too (measured with my pedometer).


Self Improvement Month and CoolSculpting

What is CoolSculpting?

It is a new FDA approved, non-invasive procedure for fat reduction. It involves no knives, no suction hoses, no needles and not even lasers are used. CoolSculpting is a procedure that freezes your fat cells without harming your skin. After your treatment, you get on with your busy day. According to their Facebook page, people see an average of 20% reduction in fat after one visit. If it’s necessary, you and your doctor may decide on more treatments at which time more fact reduction is to be expected. No pills or supplements are required as long as you maintain your weight with normal diet and exercise, your long-term results should remain stable. Hello, you again.

Sounds pretty cool, eh? I don’t know about you but it sounds a lot more appealing than undergoing the knife.

Have you ever considered weight reduction surgery of any kind? I never have…until I started watching the past season of Extreme Weight Loss. That’s when I realized how it almost seemed necessary for people who lose a lot of weight to do something with their excess skin.

In honor of Self-Improvement Month, CoolSculpting is hosting a Self-Improvement Instant-Win Challenge inviting you to make one small pledge on how you will improve your health and fitness routine this month (and future months since the challenge goes through the first week of October). If you do make a pledge to improve something, you will be given the opportunity to win one of 10 instant win $50 Amazon e-cards or the grand prize of a $500 American Express Gift Card. Who couldn’t use an extra $50 or $500 right now?

Enter the pledge on CoolSculpting’s Facebook sweepstakes page.

You might also like to connect with them at their website: http://www.coolsculpting.com, Facebook and Twitter @CoolSculpting. To find a CoolSculpting provider visit: http://www.coolsculpting.com/find-a-center

 
This is a sponsored post for CoolSculpting by ZELTIQ.


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Crest Video Review #CrestSponsored

Trying new product through video or vlog post, which isn’t something I normally do but thought I should start doing. In the video below I tested out products.

Crest Video Review

I wanted to start this review by saying that when our family buys any personal care products we read the labels for ingredients. If we do not recognize the ingredients we look them up on ewg.org.

Now onto the review…

Crest and Oral-B Pro-Health Clinical Plaque Control Review

I thought my husband would enjoy reviewing these products, but he’s been sick so I ended up reviewing them myself.

The Crest Oral-B Pro-Health Clinical Plaque Control products includes:

Toothpaste: The toothpaste is mint flavor, which isn’t my favorite, but it does leave my mouth feeling fresh and clean. As far as noticing a long term difference, not enough time has passed to determine any significant difference in my oral health.

Mouthwash: I did not like the mouthwash. It doesn’t smell good or taste good. Shiver.

Glide Dental Floss:
We have used Glide for several years and it is by far our favorite dental floss. True to it’s name it glides between teeth without fraying or getting stuck.

Pro-Flex Oral-B Toothbrush:
I really like the soft head Pro-Flex Oral-B toothbrush. I liked how it brushed and felt on my teeth and gum lines.

3 out of 4 isn’t bad, right?

To learn more visit the Crest and Oral-B Pro-Health Clinical Plaque Control website.


“I wrote this review while participating in a blogger review campaign by Mom Central Consulting on behalf of Crest and received product samples to facilitate my candid review. Mom Central Consulting sent me a promotional item to thank me for taking the time to participate.”


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Mamavation Monday: #2WeekChallenge #Mamavation Update


Today’s Monday Motivation is Mamavation Monday. I am half way through Mamavation’s 2 Week Challenge. Wow. I have made it. I have completed each day’s workout. Felt like I was going to die but didn’t, obviously! One thing I have struggled with is the goal of 10,000 steps. I nearly made it on Saturday and am pretty sure I would have made it last Tuesday when we attended a farm tour that included a lot of walking, plus I lifted 400 lbs of feed in and out of the van. For the most part I spend a lot of time in front of the computer, so that’s why I invested in a pedometer to help me get up and get active. It arrived on Thursday. On the busier days of computer work, it doesn’t seem to help me much even when the pedometer flashes, “Walk me!” Nice reminder but when I have client projects, two articles, four blog posts, a giveaway and 2 sponsored posts due, guess where I end up? Yep, so it’s been hard to get more active beyond my beginner workout.

Eating has been going ok. I find myself snacking less, which is a good thing or at least reaching for mostly healthy snacks. I find that Mamavation provides not only accountability (we have to post our meal photos to Twitter) but support as well. It’s encouraging to get a tweet or comment saying “You can do it” or “Way to go”. Not to mention I can get answers to why I am craving sweets and carbs. Mr. Bookie Boo suggested more protein, fiber in fruits and chewing gum. On Saturday I was craving sweets and carbs and caved to a Snickers bar (Ugh probably not only a GMO product but also laden with sugar, fat and calories) and pretzel sticks. I love my carbs and lately we rarely have wheat bread, though I love it, in our house due to a couple of children’s reaction to it and our mill being broken. Yes, we ground wheat berries into flour with the mill. We tend to make unbleached white flour products, not the greatest, I know but it’s just where we are at while we figure out allergies. We do have coconut flour in the house and maybe some arrowroot or rice flour but not enough to make things for the whole family. I need to order more from our food co-op.

This 2 Week Challenge has been good for me. It’s shown me that I can take steps to getting back in shape. It has also piqued our children’s interest in getting enough exercise, so I have ordered them a child’s wrist band S2H (Switch 2 Health), which I mentioned in another blog post. The girls have earned theirs already, but the younger crew is going to have to work for theirs! Responsibility and accountability for all. Another huge reason I want to join the Mamavation Sistahood. I think Mamavation is going to play a huge part in helping me get back into shape, which I need to do if we are going to add more animals and veggie production to our farm!

If you have been struggling with getting into a fitness routine, I highly recommend Mamavation. I love that I can do everything from home and being such an online person myself, it really fits my lifestyle and job too.

I cannot very well teach about health and wellness if I am not in shape myself, can I? Another huge motivator.

Here’s to the second half of Mamavation’s 2 Week Challenge and beyond….yes, I am even thinking of beyond now. ;)



“This post is sponsored by Salba Smart and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.”


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Monday Motivation: Mamavation 2 Week Challenge #Mamavation #2WeekChallenge

Most of you know since the start of the year I have wanted to do something about my weight so I wouldn’t just keep gaining, but have failed royally in that department. I had considered Mamavation Bootcamp, but was just not ready. After all, I have been sitting in front of the computer most of the summer. Bootcamp would probably kill me, since weeding the garden last weekend nearly did me in. Then last Thursday I came across the Mamavation 2 Week Challenge and thought the Beginner Track would help me ease back into exercising. So I signed up, tweeted Mr.BookieBoo and wrote up my post (not really a requirement, I am doing to hopefully give myself additional accountability).

Today is the first day and I am probably going to die doing the beginner’s workout, but here goes nothing or everything depending on how I look at it!

For more information about Mamavation’s 2 Week Challenge read this post.

If you all want to hold me accountable or follow the challenge search for the hashtags #Mamavation and #2WeekChallenge on Twitter.

Here it goes….just maybe this will help prepare me for the next Mamavation Bootcamp….whenever the next one may be.

Do you have any fitness or weight loss goals you are trying to achieve? How are you doing?


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